The Ladies Dish Podcast #49: Detoxing with Healthy Ginger
Is your body in need of a detox? Megan and Alex of Healthy Ginger break it all down for us on an episode all about healthy detoxing!
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Kate Markovitz
- Oct 18, 2016
- 4 min
The Ladies Dish Podcast #48: All About Cravings
Cravings can feel like they control your mind – but what’s actually happening inside your body? We discuss the four main causes of cravings.
![[RECIPE] Pumpkin Spice Gut-Loving Latte](https://static.wixstatic.com/media/f34c11_d56ece3a2aad44978ec4a5c7d6108ca6~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f34c11_d56ece3a2aad44978ec4a5c7d6108ca6~mv2.jpg)
Kate
- Sep 22, 2016
- 2 min
[RECIPE] Pumpkin Spice Gut-Loving Latte
I'm kicking off the celebration of the autumn season with a DELICIOUS Pumpkin Spice Gut Loving Latte Recipe, inspired by the famous Sbux
![[BOOK REVIEW + RECIPE] Practical Paleo 2nd Edition + Orange Sesame Meatballs](https://static.wixstatic.com/media/f34c11_371e269d3d254d7bafe3337c5a00bf08~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f34c11_371e269d3d254d7bafe3337c5a00bf08~mv2.jpg)
Kate
- Sep 17, 2016
- 5 min
[BOOK REVIEW + RECIPE] Practical Paleo 2nd Edition + Orange Sesame Meatballs
Rewind to Christmas 2013. I opened a present from my sister-in-law - a book called Practical Paleo. She told me it had the best reviews...
Kate
- Sep 16, 2016
- 3 min
From Kate's Plate: What I Ate 9.15.16
It's been a hot minute since I have added to this series. Mostly because I was busy with the move and traveling and not really in a great...
Kate
- Sep 4, 2016
- 5 min
My Struggle with Adrenal Fatigue (Part I: Stress Sucks Series)
“Don’t be ashamed of your story, it will inspire others.” - Anonymous This is a Part I of an adrenal/stress sucks series I’m going to...
Kate
- Aug 9, 2016
- 4 min
The Constant DIET
This is a copy of an email I sent to my email list that I thought was super valuable. I don't usually share these on the blog. Make sure...
Kate
- Aug 2, 2016
- 4 min
Introducing the Mindfull Makeover
It's here, it's here! I'm so excited to invite all of you to my newest program, THE MINDFULL MAKEOVER! What is it? The Mindfull Makeover...
![Is your gut leaky? [+ what to do!]](https://static.wixstatic.com/media/f34c11_ffb90c185d324dc2a64de43f7f50cd32~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f34c11_ffb90c185d324dc2a64de43f7f50cd32~mv2.jpg)
Kate
- Jul 26, 2016
- 5 min
Is your gut leaky? [+ what to do!]
ALL DISEASE BEGINS IN THE GUT. -hippocrates What is leaky gut? When I began this "real food" journey, I used to hear the term leaky...
Kate
- Jul 24, 2016
- 3 min
5 Reasons You Hang on to Body Weight
1. You are crunching numbers all. the. time. Forget the scale. Forget calories. Forget counting anything in your day (except your $$,...
Kate
- Jul 8, 2016
- 2 min
From Kate's Plate: What I Ate 7.7.16
Check out my meals from yesterday! Not perfect, but it's been a rather stressful week and so it was better than what it could have been!...
Kate
- Jun 29, 2016
- 2 min
From Kate's Plate: What I ate 6.28.16
it was just a random tuesday, but i remembered to take pictures so here is what i ate yesterday! 8am - cup of black coffee + lots of work...
Kate
- Jun 22, 2016
- 3 min
From Kate's Plate: What I Ate 6.21.16
starting a new series today: what i ate! often people are intimidated by healthy eating because it really seems so foreign. we are...
Kate
- Jun 19, 2016
- 6 min
Why I Chose the Nutritional Therapy Association (NTA)
Do you have a passion for nutrition and helping others? Considering a career change to become a health coach or nutritionist? Check out the
Kate
- Jun 2, 2016
- 6 min
What you may not know about Paleo: Recap of Paleo f(x) 2016
I remember being jealous of all the posts last April from Paleo f(x) 2015. It seems crazy that I am already home from the 2016 weekend in...
Kate
- May 6, 2016
- 5 min
5 Myths about Weight Loss
For the past several months, I've been researching and studying what I can find about weight loss because when I polled my readers, most...
Kate
- Apr 29, 2016
- 3 min
My Scale Says WHAT?!
Since my birthday less than 1 month ago... * My husband and I decided to stay in FL another year * We visited Tampa and signed a new...
Kate
- Apr 24, 2016
- 3 min
A Thought about Binge Eating
I know I should be sleeping. Da Murphies (my furkid) and I just drove 15 hours from Tampa to Pittsburgh...and instead of unpacking the...
Kate
- Apr 15, 2016
- 2 min
My Embarrassing Pantry Clean-Out
This is what happens when you don't clean out your pantry as often as you should... My husband and I moved at the beginning of April, and...
Kate
- Mar 31, 2016
- 13 min
National Nutrition Month
For the entire month of March, I shared nutrition facts on my Facebook and Instagram pages. I really wanted all of these to be in one...
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