Kate Markovitz
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© 2015 by Kate Markovitz with Wix.com

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Disclaimer: The information on this page are for educational and entertainment purposes only. Please discuss any dietary changes, supplement use, and lifestyle changes with your healthcare providers. Kate does not diagnose, cure, or treat diseases.

May 16, 2017

Tracking progress beyond the scale, what to do about sore muscles + the scoop on the keto diet everyone is talking about!

March 14, 2017

Adding more movement into our days doesn’t have to be complicated – it should be FUN! The ladies share ideas on how to move more... and better!

November 18, 2016

Hey friend! My husband and I have felt so loved since we announced the news of Baby Markovitz... it's helped me not to feel so crappy knowing that so many are praying and thinking about our little one <3

It...

September 4, 2016

“Don’t be ashamed of your story, it will inspire others.” - Anonymous

This is a Part I of an adrenal/stress sucks series I’m going to write for the blog. (Part II - My Recovery Plan || Part III - All about...

December 2, 2015

Below is the content from my Freebie: 10 Tips to Stay Healthy through the Holidays.  If you want a printable verison just click here to have it sent to your inbox!

 

 

 

1. Savor what you LOVE, Ditch what you...

July 8, 2015

Last week, I talked about the myth of long, steady state cardio for weight loss.  What should you do instead?  I'm referencing one of my favorites in the nutrition and health biz, JJ Virgin.

 

It is a s...

July 1, 2015

MYTH: To lose weight, you have to do loads of cardio.

 

It's actually quite the opposite!

 

If you go to a gym & look around, there are people doing resistance training and people slugging away on the bikes, e...