KateMay 16, 20171 minThe Ladies Dish #74: Listener Q's - Tracking Progress, Sore Muscles & Keto DietTracking progress beyond the scale, what to do about sore muscles + the scoop on the keto diet everyone is talking about!
KateMar 14, 20171 minThe Ladies Dish #69: Movement vs. ExerciseAdding more movement into our days doesn’t have to be complicated – it should be FUN! The ladies share ideas on how to move more... and bett
KateNov 18, 20167 minHow I Balanced My Hormones (And Improved My Fertility)Hey friend! My husband and I have felt so loved since we announced the news of Baby Markovitz... it's helped me not to feel so crappy...
KateSep 4, 20165 minMy Struggle with Adrenal Fatigue (Part I: Stress Sucks Series)“Don’t be ashamed of your story, it will inspire others.” - Anonymous This is a Part I of an adrenal/stress sucks series I’m going to...