Kate Markovitz
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© 2015 by Kate Markovitz with Wix.com

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Disclaimer: The information on this page are for educational and entertainment purposes only. Please discuss any dietary changes, supplement use, and lifestyle changes with your healthcare providers. Kate does not diagnose, cure, or treat diseases.

March 20, 2017

Happy Monday.. And Happy First Day of Spring!

I woke up this morning feeling fresh and renewed :)

(which is strange because my sleep has not been the best since daylight savings.)

Perhaps I was excited becaus...

October 17, 2016

"my soul honors your soul.

i honor the place in you where the entire universe resides.

i honor the light, love, truth, beauty & peace within you,

because it is also within me.

in sharing these things

we are uni...

October 10, 2016

This is absolutely one of my personal mantras. When I feel my heart start to race, or I'm getting ahead of myself, I ALWAYS come back to this one. Inhale-2-3-4, Exhale-2-3-4. Repeat as needed.

So this week,...

October 3, 2016

"just think happy thoughts and you'll fly" - peter pan

Do you believe in the power of your thoughts and beliefs? I never did. I thought it was a bunch of hocus pocus (it's officially October - which means t...

September 26, 2016

"peace comes from within" - buddha

when i meet someone who is at peace, i'm instantly drawn to them. perhaps because this is something i am always working on and i so desperately crave.

as i thought about it...

September 19, 2016

 "simplicity. less stuff. less work. less expense. equals more money. more time. more joy." - anonymous

i introduced this concept to my mindfull makeover ladies on day 16 when we chat about the concept of c...

September 12, 2016

 "get 1% better everyday" - todd durkin

i feel sorry if you have never experienced todd durkin's energy in-person.

he literally vibrates at a higher frequency. you can feel yourself being better, more energe...

September 5, 2016

"you are a living magnet. what you attract into your life is in harmony with your dominant thoughts" - brian tracy

this can go positively... or negatively!

do you ever have one of those days where EVERYTHING...