KateJan 17, 20181 minThe Ladies SIDE Dish: Postpartum Depression & Postpartum Anxiety + Coping StrategiesJoin Kate as she talks all about postpartum depression and anxiety – her own experience, plus coping strategies for new mamas.
KateJan 2, 20181 minThe Ladies Dish #86: A Year in Review + NTAThe ladies suggest a NEW way of approaching a new year by reflecting. Listen for actionable steps, plus QnA about the Nutritional Therapy As
KateDec 5, 20171 minThe Ladies Dish #84: The Beauty + Skincare Industry & How to Choose Safer ProductsFind out what’s going on in our present day beauty industry and how you can pick the best products for your body!
KateNov 21, 20171 minThe Ladies Dish #83: Holiday Food Choices + Healthy MindsetAre you anxious about making good food choices at the upcoming holiday meals or ready to give yourself a free pass to eat whatever the heck