Take the challenge to improve your self-love by changing the conversation you have with yourself. Give yourself permission to be happy.

Want to participate in a Whole 30, 21 DSD group or other clean-eating health challenge? We’ve got tips for how to get through it successfully and come out the other end. || Full show notes & sweet potato fries recipe at the theladiesdish.com/ldp13 | Get in touch: theladiesdish@gmail.com IN THIS EPISODE: Welcome to The Ladies Dish Podcast! Catching Up: (01:00) Good luck to all our 21 DSD – when this episode goes live we’re all on Day 2 of the detox. If you’re curious about j