Do you find it tough to sustain a healthy lifestyle? The ladies dish on what works for them and habits you can focus on.

HAPPY NEW YEAR !! I love a clean slate. A new opportunity. An "easy" way to put everything behind you. I have witnessed a lot of negative talk about resolutions out there. Like, whoa. Most were saying they don't keep their resolutions or don't believe in them. I get it. This is one of the main differences between the 4 Habit Tendencies that Gretchen Rubin talks about in her book, Better than Before. But what I don't get? Not learning about yourself and WHY you did not ke

They call it a #FITFAM for a reason. People that are into health, nutrition, fitness...well they just kinda understand each other on a level that others may not "get." Although I've participated in a couple half marathons, the triathlon is a whole other animal. I have much admiration and respect for the triathletes I met this weekend! I was there with MY fitfam, FASTER Pittsburgh, which represented with our smoothie company, BUILD BAR, 412 Performance Chiropractic, and our