Take the challenge to improve your self-love by changing the conversation you have with yourself. Give yourself permission to be happy.

The lovely Kate shares insight into her Mindfull Makeover Program. Why she created it, what’s entailed in the program and how it will help y

It's here, it's here! I'm so excited to invite all of you to my newest program, THE MINDFULL MAKEOVER! What is it? The Mindfull Makeover is a 28-day group program designed to help women transform how they think about their food, their bodies, and their lives. Why is it called the Mindfull Makeover? Coming up with the name was really difficult, but Mindfull Makeover really describes all facets of the program. * MIND: One-half of this program deals with creating a beautiful, he