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    Moderator vs. Abstainer
    Kate
    • Oct 3, 2015
    • 3 min

    Moderator vs. Abstainer

    I know you have heard the popular "diet" advice...Everything in moderation. Well, DUH that would work if you had "self-control," right? What about the 80/20 rule...abstainers, roll your eyes with me! Why is it that those dishing out "diet" advice only cater to moderators? Which brings me to my point... Are you a moderator or an abstainer? One is NOT better than the other...they are just different. You'll be much happier with yourself if you figure out which one you are and
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      Disclaimer: The information on this page are for educational and entertainment purposes only. Please discuss any dietary changes, supplement use, and lifestyle changes with your healthcare providers. Kate does not diagnose, cure, or treat diseases.