Kate Markovitz
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© 2015 by Kate Markovitz with Wix.com

Affiliate disclosure : Some of links may be affiliate links. Purchasing through these links does not cost you any additional money. When you purchase the product through the link, you are providing me with a small percentage of the sale. Thank you!

Disclaimer: The information on this page are for educational and entertainment purposes only. Please discuss any dietary changes, supplement use, and lifestyle changes with your healthcare providers. Kate does not diagnose, cure, or treat diseases.

April 2, 2017

Are you a podcast listener? Check out my favorite podcasts in categories like nutrition, health, girlboss/business and more!

January 17, 2016

In a world where we are obsessed with how our body looks, bombarded with images of half-naked models that are encouraging us to "Shed 5 pounds in 7 days" or "Eat Your Way Slim," it is no wonder we have a h...

December 2, 2015

Below is the content from my Freebie: 10 Tips to Stay Healthy through the Holidays.  If you want a printable verison just click here to have it sent to your inbox!




1. Savor what you LOVE, Ditch what you...

November 19, 2015

We experience cravings for different reasons, but don't ignore those cravings - they are there for a reason!!


There are 4 root causes of cravings, which is what I hope to explain briefly in this post.  I w...

November 12, 2015

Remember when you came home from school and your mom fed you a snack? :) And it was, like the best part of the day....okay, fair enough, we had lunch at nearly 10 AM in high school, so by the time 3 pm rol...

March 7, 2015

Serious question when it comes to eating clean and exercising...what are you really after?


As I've been around many women and men who are health-oriented, I started to sense a pattern this past year.  Many...

March 6, 2015


Do you listen to your body? What's it telling you?


The trouble is, I'm 99% sure that majority of folks have no idea how to listen to their body.


I'm not talking about cravings. (Not, OMG, I NEED a co...

February 28, 2015

I used to think it was as easy as calories in = calories out.  All you had to do was obsessively count calories in your food and track calories expended during exercise and make sure you didn't eat more th...