Kate Markovitz
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© 2015 by Kate Markovitz with Wix.com

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Disclaimer: The information on this page are for educational and entertainment purposes only. Please discuss any dietary changes, supplement use, and lifestyle changes with your healthcare providers. Kate does not diagnose, cure, or treat diseases.

October 17, 2016

"my soul honors your soul.

i honor the place in you where the entire universe resides.

i honor the light, love, truth, beauty & peace within you,

because it is also within me.

in sharing these things

we are uni...

October 10, 2016

This is absolutely one of my personal mantras. When I feel my heart start to race, or I'm getting ahead of myself, I ALWAYS come back to this one. Inhale-2-3-4, Exhale-2-3-4. Repeat as needed.

So this week,...

October 3, 2016

"just think happy thoughts and you'll fly" - peter pan

Do you believe in the power of your thoughts and beliefs? I never did. I thought it was a bunch of hocus pocus (it's officially October - which means t...

August 29, 2016

 "You cannot be brave without fear" - Mellody Hobson

FEAR.

We all want to shrink away from it...or pretend it doesn't exist and ignore it.

But I love the quote from Mellody...bravery can only exist in the pre...

August 22, 2016

"You're imperfect and you're wired for struggle, but you are worthy of love and belonging" - Brene Brown

This is a mantra, a quote, a saying that I wish I could plaster all over every client's bathroom mirr...

August 15, 2016

"Look at life through eyes of LOVE"

You know when things aren't going your way and you can just spiral into a black sea of self-pity.

It's in those moments we really need to remember this mantra "I HAVE LOVE...

August 8, 2016

"And I will hold myself to a standard of GRACE not perfection"

This mantra - Give Yourself Grace - has become my LIFE mantra....as I'm sure any of my clients could tell you. I preach it to them just as ofte...

August 1, 2016

"patience is not the ability to wait but how you act while you're waiting" -joyce meyer

So often, we want something...and we want it NOW, not later!

It's really, really hard to be patient, especially when yo...