Kate Markovitz
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© 2015 by Kate Markovitz with Wix.com

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Disclaimer: The information on this page are for educational and entertainment purposes only. Please discuss any dietary changes, supplement use, and lifestyle changes with your healthcare providers. Kate does not diagnose, cure, or treat diseases.

March 20, 2017

Happy Monday.. And Happy First Day of Spring!

I woke up this morning feeling fresh and renewed :)

(which is strange because my sleep has not been the best since daylight savings.)

Perhaps I was excited becaus...

October 10, 2016

This is absolutely one of my personal mantras. When I feel my heart start to race, or I'm getting ahead of myself, I ALWAYS come back to this one. Inhale-2-3-4, Exhale-2-3-4. Repeat as needed.

So this week,...

October 3, 2016

"just think happy thoughts and you'll fly" - peter pan

Do you believe in the power of your thoughts and beliefs? I never did. I thought it was a bunch of hocus pocus (it's officially October - which means t...

August 1, 2016

"patience is not the ability to wait but how you act while you're waiting" -joyce meyer

So often, we want something...and we want it NOW, not later!

It's really, really hard to be patient, especially when yo...

June 6, 2016

"Not all who wander are lost" - JRR Tolkien


My family and I had a conversation recently about the 2 types of people in the world: those that enjoy the journey and those that enjoy reaching the destination....

March 7, 2016

It is easy to play the victim, to place blame, to find excuses, to remove responsibility.


But the truth is you ARE in charge.


Of your life. Of your choices. Of your attitude. Of your mindset.





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Kate Markovitz | Nutritionist | Beautycounter | Motherhood Grace
Meet Kate

Break through media noise and find the space + grace you deserve.

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