Kate Markovitz
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© 2015 by Kate Markovitz with Wix.com

Affiliate disclosure : Some of links may be affiliate links. Purchasing through these links does not cost you any additional money. When you purchase the product through the link, you are providing me with a small percentage of the sale. Thank you!

Disclaimer: The information on this page are for educational and entertainment purposes only. Please discuss any dietary changes, supplement use, and lifestyle changes with your healthcare providers. Kate does not diagnose, cure, or treat diseases.

September 17, 2016

Rewind to Christmas 2013. I opened a present from my sister-in-law - a book called Practical Paleo. She told me it had the best reviews on Amazon and knew I was interested in reading more about nutrition a...

June 15, 2016

Things to look for when purchasing sprouted breads – is there a good brand? Paleo, workout intensity and weight gain – are they connected? Breakfast options?

June 8, 2016

Kate and Joy are back from Paleo(fx) in Austin and giving you all the insider information about the trip!

June 2, 2016

I remember being jealous of all the posts last April from Paleo f(x) 2015. It seems crazy that I am already home from the 2016 weekend in Austin writing this little summary.


Before leaving, I was a little...

March 12, 2016

I rarely eat bread....because when I do, it usually ends up sitting like a brick in my stomach, I'm drained of energy, and I end up miserable the rest of the day. It's not worth it.

It's on my mind today be...

March 10, 2016

"Wow, you must eat pretty healthy."


This is usually the comment a cashier will make whenever I'm checking out (if I'm not at Trader Joe's or Whole Foods that is ;P)


I will admit, I see a lot of boxes and b...

December 9, 2015

Dana, Kate + Joy tackle listener questions about sugar cravings, the importance of “tasting the rainbow” when it comes to fruits and veggies and if snacking is OK. || Full show notes & egg hash recipe at t...

November 2, 2015

I woke up...and my phone told me it was November!? Can someone explain to me how this happened??! Sheesh.


You know how you look forward to the first really warm day of summer, or the PSL, or the first...