March 5, 2016
I hate to feel like I'm calling someone out all the time...but truthfully, SUGAR deserves to be public enemy number 1. Or put another way, our ABUSE of sugar deserves to be called out and explained.
October 11, 2015
Day 1 - Monday, October 5th through Day 7 - Sunday, October 12th
Here we are at the end of week 1 : )
Being that this is my THIRD time through the program, I sorta knew what to expect, however I threw in...
August 9, 2015
They call it a #FITFAM for a reason. People that are into health, nutrition, fitness...well they just kinda understand each other on a level that others may not "get." Although I've participated in a cou...
April 7, 2015
WOW! I did not expect the response I got to my last post, but my inbox was flooded with questions of "Help! I'm a Sugar Burner! Now what!?"
Well, the reason I didn't write many "solutions" in my last post...
April 6, 2015
Are you a SUGAR Burner or a FAT Burner?
This is a seriously important question!
Biologically, our body's metabolism is designed to be energized from both fat and glucose, mostly fat. Fat burning, aka usin...
March 25, 2015
Do me a favor...before you read this post, just put on "Sugar" by Maroon 5.
(I would automatically play it for you but I've had those automatic sounds put me in awkward situations one too many times...)
Break through media noise and find the space + grace you deserve.
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