How Do

YOU Feel?

Are you tired of

...feeling bloated after meals?  

...experiencing the "afternoon slump?"

...relying on medications?

...dealing with constant headaches, acne, or allergies?

...waking up in the middle of the night or restless sleep?

...intense PMS symptoms?

...fertility problems?

...weight loss resistance?


You've come to the right place!


Your body was designed to feel well and provide you the energy to live your life happily and free of chronic pain and discomfort.


Instead of focusing on what your body is not doing, let's praise it for what it IS doing everyday and support those functions that have fallen victim to our constant challenges.

What is

Nutritional Therapy?

Nutritional therapy is all about healing your body by eating real food and feeling good in your own skin. It is never a "one size fits all" approach to nutrition. Nutritional Therapy helps you gain control and balance in your body and life.  You deserve it!

Seriously, we are NOT supposed to feel this crappy all the time.  And in order to feel our best, the body's foundations have to be working properly. This picture represents my philosophy and approach to my practice.


At the base of optimal health is a properly-prepared, nutrient-dense diet.  There is no way to "cheat" what is on the end of our forks! Our five foundations {Digestion, Blood Sugar Balance, Mineral Balance, Fatty Acid Balance, and Hydration} determine the balance and strength of our health.

Need a tool to stay on track?!

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© 2015 by Kate Markovitz with

Affiliate disclosure : Some of links may be affiliate links. Purchasing through these links does not cost you any additional money. When you purchase the product through the link, you are providing me with a small percentage of the sale. Thank you!

Disclaimer: The information on this page are for educational and entertainment purposes only. Please discuss any dietary changes, supplement use, and lifestyle changes with your healthcare providers. Kate does not diagnose, cure, or treat diseases.