• Kate Markovitz

The Ladies Dish Podcast #01: Welcome, Introductions, Macronutrients And Proper Ratios


WELCOME TO THE LADIES DISH! Dana, Kate + Joy introduce themselves and answer listener questions about macronutrients || Full show notes & paleo wings with honey garlic sauce recipe at the theladiesdish.com/ldp01 | Get in touch: theladiesdish@gmail.com

IN THIS EPISODE:

Welcome to The Ladies Dish Podcast!

Introductions Dana Dwyer Kate Markovitz Joy Scott

Get to Know the Ladies – Question of the Week: What’s your favorite dish (to cook or eat)?

What’s Cooking?

Dana shares her husband’s Perfect Paleo Wings recipe. Get it here!

Listener Questions

1. Can you better explain macronutrients and why they are important?

2. How do I ensure I’m getting the right balance of carbs/proteins/fats? What are the right ratios?

Thank you for joining us this week for Episode One! Remember to subscribe in iTunes so you don’t miss a future episode. Cheers!

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Welcome, Introductions, Macronutrients And Proper Ratios | The Ladies Dish

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