• Kate Markovitz

The Ladies Dish Episode #05: All About Adrenal Fatigue – Part One


Adrenal Fatigue PART ONE – answering listener questions on the topic covering what is adrenal fatigue, what are the signs/symptoms, causes + how to recover using diet and lifestyle changes. || Full show notes & chia seed pudding recipe at the theladiesdish.com/ldp05 | Get in touch: theladiesdish@gmail.com

IN THIS EPISODE: Welcome to The Ladies Dish Podcast!

Get to Know the Ladies – Question of the Week (1:55): What is your favorite Christmas tradition?

What’s Cooking? (5:50):

Kate shares one of her favorite breakfast recipes – chia seed pudding! Get the recipe.

Listener Questions

1. Adrenal Fatigue (7:00)

“Kate, you mentioned having adrenal fatigue. I’ve heard other fitness trainers mention having that as well. What is adrenal fatigue? What are the symptoms of adrenal fatigue? What causes it, and how can you remedy adrenal fatigue?”

We discuss:

What are the adrenals? (7:50) What is adrenal fatigue and the HPA axis dysregulation? (8:48) Causes of adrenal fatigue (14:30) Signs and symptoms (22:54) Kate’s story (28:20) Dana’s story (34:00) Lifestyle tips (36:50) Joy’s favorite lifestyle tip (53:10) Dietary tips (54:16)

Thank you for joining us this week for Episode Five. Remember to subscribe in iTunes so you don’t miss a future episode. Have a Merry Christmas and Happy Holidays!

Like the show? Leave us a review! Follow the below link and then click the blue “View on iTunes” button – once you’re logged into your iTunes account you can add a review. We greatly appreciate your time and feedback!

All About Adrenal Fatigue – Part One | The Ladies Dish

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