• Kate Markovitz

The Ladies Dish Podcast #09: Healthy Eating On A Budget

The ladies dish about their biggest pet peeve in the health sphere. PLUS how to eat on a healthy budget! || Full show notes & roasted Brussel sprouts recipe at the theladiesdish.com/ldp09 | Get in touch: theladiesdish@gmail.com

IN THIS EPISODE: Welcome to The Ladies Dish Podcast!

Catching Up: (01:55) Interested in trying Banola? We found the recipe lurking on the interwebs here, but the recipe is from The 21-Day Sugar Detox Guide Book by Diane Sanfilippo! Join Kate's February 21 DSD Support Group.

Get to Know the Ladies - Question of the Week (4:08): What is one of your pet peeves in the health sphere? Kate's is related to the sugar detox; (Shout out to Flava Flav) Dana's pet peeve is from the fitness world; And Joy's is related to today's topic.

What’s Cooking? (12:41):

Dana shares her recipe for roasted brussels sprouts - including how to prep them! Get the recipe here. Joy recommends adding bacon!

Listener Questions

1. I need tips for making healthy eating more affordable. I love to shop at Whole Foods, but find that I spend close to $200 each week, which is too much! I also order monthly from Thrive Market at a cost of between $60-$80. I try to buy mostly organic produce, but are there foods that do not have to be organic? This is something I have really been struggling with and would love tips from all three of you!! Thank you. (15:48)

The Environmental Working Group publishes a new list every year of the "Clean Fifteen" and "Dirty Dozen" fruits and veggies. (16:32)

We made a graphic just for you - print it out and carry it with you to the grocery store for easy shopping!

We mentioned a couple recipes we've shared recently: Homemade Almond Milk Energy Bites (or Balls)

2. I buy a lot of meat, which is a HUGE expense to buy organic, grass fed - are there cheaper alternatives that are still good for me? (30:55)

Kate mentions The Paleo Mom's blog post called "I Can't Always Afford Grassfed Beef - What Should I Buy?".

Final Tips (35:40)

Thank you for joining us this week for Episode Nine. Remember to subscribe in iTunes so you don’t miss a future episode!

Like the show? Leave us a review! Follow the below link and then click the blue "View on iTunes" button - once you're logged into your iTunes account you can add a review. We greatly appreciate your time and feedback!

#budget #savingmoney #money

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© 2015 by Kate Markovitz with Wix.com

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Disclaimer: The information on this page are for educational and entertainment purposes only. Please discuss any dietary changes, supplement use, and lifestyle changes with your healthcare providers. Kate does not diagnose, cure, or treat diseases.