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From Kate's Plate: What I Ate 7.7.16

Check out my meals from yesterday! Not perfect, but it's been a rather stressful week and so it was better than what it could have been!

from kate's plate: what i ate 7.7.16


8am - usual black coffee to get the day started!

10:30am - "real" breakfast

  • 3 pasture-raised eggs [these yolks were phenomenal!]

  • leftover roasted broccoli that i reheated in the skillet

  • turmeric cauli-rice + ghee

  • 3 Seasnax strips [what do I call these? lol]


1:30pm - 8 oz of Kombucha...which Murph clearly wanted to steal ;)

I was so busy between breakfast/lunch/dinner whatever-ness that I didn't eat a full lunch like I usually would. I could tell I was a little more tired than usual, but I was so excited to work on my projects, I didn't even realize how much time had passed!


3:30pm - Adrenal Creamsicle, Kate's style....mostly because I had to hurry and I couldn't remember the exact ingredients! These are all approximate measurements

  • 2 oz orange juice

  • 2 oz coconut milk

  • 1/2 frozen banana

  • 1 Tbsp chia seeds

  • 2 scoops Vital Proteins Collagen Peptides

  • Pinch of sea salt

  • Scoop of GI Revive [helps with gut health]

  • Fill the rest with water + blend.


7pm - Greek Salad...I ended up eating about half the container

  • Grilled chicken, which I marinated in the homemade greek dressing

  • Peppers

  • Pepperoncinis

  • Cucumber

  • Spring Mix

  • Homemade Greek Dressing from FedandFit.com

MMMMM the chicken from the grill was DELICIOUS! The best part is, I have leftovers!!


7:30pm - I was listening to Diane Sanfilippo chat about the NEW edition of Practical Paleo (SO EXCITED) and enjoyed a few triangles of this Taza Chocolate that my co-host Joy left me when she stayed at our crib over the weekend.

Surprisingly, I like the Vanilla better than the Salted Almond. I never woulda expected that one! :)

I need to interject here that I am really proud of how far I have come with with my food choices and lifestyle. I go to a bachelorette party on a boat next weekend. Typically, this would have sent me into DIET mentality - restrictive, counting, obsessing, working out like crazy. Tonight, I ate chocolate. Ahhh, life is so much better over on this side :)

Hope you enjoyed this edition! I swear, I'll make a recipe or something next time ;)


#katesplate #greeksalad #chocolate #treatyoself #adrenalcocktail #adrenalhealth

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Disclaimer: The information on this page are for educational and entertainment purposes only. Please discuss any dietary changes, supplement use, and lifestyle changes with your healthcare providers. Kate does not diagnose, cure, or treat diseases.