• Kate

9.12.16: 1% Better


"get 1% better everyday" - todd durkin

i feel sorry if you have never experienced todd durkin's energy in-person.

he literally vibrates at a higher frequency. you can feel yourself being better, more energetic, enthusiastic, simply more ALIVE when he is in the room.

i was lucky enough to work out with him at the IDEA world fitness convention with my sister-in-law who introduced me to him.

these words stuck with me. get 1% better everyday. i think that's honestly how I live my life... when I fall asleep, i feel content knowing i tried to get 1% better.

you don't have to make DRASTIC changes overnight. if you focus on the small pieces and try to just constantly improve.... little by little...

1%. every day.

think about this impact over a week... a month... a year... a lifetime!

do it. get 1% better!


  • Instagram Clean Grey
  • Facebook Clean Grey

© 2015 by Kate Markovitz with Wix.com

Affiliate disclosure : Some of links may be affiliate links. Purchasing through these links does not cost you any additional money. When you purchase the product through the link, you are providing me with a small percentage of the sale. Thank you!

Disclaimer: The information on this page are for educational and entertainment purposes only. Please discuss any dietary changes, supplement use, and lifestyle changes with your healthcare providers. Kate does not diagnose, cure, or treat diseases.