• Kate Markovitz

The Ladies Dish Podcast #26: The Therapy Session

It gets personal with this “therapy” session where the ladies dish about the things they are struggling with. We’ve all been there. || Full show notes & tzatziki sauce recipe at the theladiesdish.com/ldp26 | Get in touch: theladiesdish@gmail.com

IN THIS EPISODE: Welcome to The Ladies Dish Podcast!

Catching Up (00:58) It’s our half birthday! Send us a present in the form of a review – we’d loooooooove it!!

Thanks to Theresa925 for our most recent review! “I look forward to listening to a new episode of this podcast each week! The ladies are each knowledgeable and friendly -- it makes me feel like I’m just hanging out with friends. I like that they share facts and information, but also relate it to their lives and experiences. They also break down challenging topics in a way that makes it easy to understand. Thank you for creating this engaging, fan and informative podcast!”

Kate wanted to shout out her 21DSD group for May – and thanks to all our dishers who joined in the detox fun! Check out Kate’s hashtag to see some pics from the group #21dsdcoachkate

For future updates on our 21DSD groups – check our page!

Joy is OBSESSED (to say it lightly) with JT’s new single Can’t Stop the Feeling – watch the video here on youtube.

Interview Game Question (8:34) What do you look forward to when you have a little bit of “me” time?

Your hosts all do very similar activities, but what about you? Share with us in the comments below or on our Instagram account - We’d love to hear!

What’s Cookin’? (11:40)

Kate shares her most recent food obsession: tzatziki sauce. She is putting it on everything! Grab the recipe here.

The Therapy Session! (13:43)

Sometimes we struggle…just like everyone else. And we’re dishing about it!

Joy’s currently reading Brene Brown’s book Daring Greatly. Brene talks about shame, vulnerability, fear and human CONNECTION through empathy. It’s definitely been a great book with a lot of valuable lessons about how perfect doesn’t exist. We need to be nicer to ourselves!

Just remember: You’re so pretty – you should be on a Christmas card! Watch the Buddy the Elf clip to get the joke. 😉

Have you ever lost your mojo? How did you get it back? (47:50)

Thank you for joining us this week for Episode 26. Remember to subscribe in iTunes so you don’t miss a future episode!

Like the show? Leave us a review! Follow the below link and then click the blue "View on iTunes" button - once you're logged into your iTunes account you can add a review. We greatly appreciate your time and feedback! SPECIAL UPDATE: YOU CAN NOW LEAVE A REVIEW FROM YOUR PHONE!! Open up the podcast app, search "The Ladies Dish", click on our icon and then tap the 'Reviews' tab.

#tzatzikisauce #therapy #vent

Kate Markovitz
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Disclaimer: The information on this page are for educational and entertainment purposes only. Please discuss any dietary changes, supplement use, and lifestyle changes with your healthcare providers. Kate does not diagnose, cure, or treat diseases.