• Kate

The Ladies Dish #69: Movement vs. Exercise

Adding more movement into our days doesn’t have to be complicated – in fact it can be FUN! The ladies share ideas on how to move more and better – and also chat about the difference between exercise/working out and movement.

Full show notes at the theladiesdish.com/ldp69 | Get in touch: theladiesdish@gmail.com

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Movement vs. Exercise | The Ladies Dish

#exercise #movement

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