• Kate

The Ladies Dish #69: Movement vs. Exercise

Adding more movement into our days doesn’t have to be complicated – in fact it can be FUN! The ladies share ideas on how to move more and better – and also chat about the difference between exercise/working out and movement.

Full show notes at the theladiesdish.com/ldp69 | Get in touch: theladiesdish@gmail.com

Like the show? Leave us a review!

#exercise #movement

  • Instagram Clean Grey
  • Facebook Clean Grey

© 2015 by Kate Markovitz with Wix.com

Affiliate disclosure : Some of links may be affiliate links. Purchasing through these links does not cost you any additional money. When you purchase the product through the link, you are providing me with a small percentage of the sale. Thank you!

Disclaimer: The information on this page are for educational and entertainment purposes only. Please discuss any dietary changes, supplement use, and lifestyle changes with your healthcare providers. Kate does not diagnose, cure, or treat diseases.