Kate Markovitz
  • Facebook Clean Grey
  • Instagram Clean Grey
  • Podcast

© 2015 by Kate Markovitz with Wix.com

Affiliate disclosure : Some of links may be affiliate links. Purchasing through these links does not cost you any additional money. When you purchase the product through the link, you are providing me with a small percentage of the sale. Thank you!

Disclaimer: The information on this page are for educational and entertainment purposes only. Please discuss any dietary changes, supplement use, and lifestyle changes with your healthcare providers. Kate does not diagnose, cure, or treat diseases.

5.2.16: I have what I need.

May 2, 2016

Happy first day of the 21-Day Sugar Detox to all my group detox-ers!


Today's mantra is for YOU.


Remember throughout this journey that you HAVE what you need to succeed in the program. I am there to be a guide and to help you when you have questions, but when it comes to the decision making and the food choices, YOU are the one that gets to choose...and your body knows what it needs!


This is also true in life...kinda like the Wizard of Oz...haha! Stay with me here.


The scarecrow, tin man, lion, and Dorothy all had themselves convinced that they had to "get" something magical from the Wizard...when really, they had everything they needed already.


What they were really missing was self-confidence.


You have what you need.


Sign up for my email list and be the first to get my recipes and access to any of my upcoming groups!

Please reload

Related Posts

Please reload

Recent Posts

Better with Age: Beautycounter's Countertime

July 9, 2019

All About Aging Skin

July 2, 2019

Retinol: Safe or Scary?

June 26, 2019

12 Days of Safer Beauty [Educational Series]

February 20, 2019

Please reload


Join My Favorites