Kate Markovitz
  • Facebook Clean Grey
  • Instagram Clean Grey
  • Podcast

© 2015 by Kate Markovitz with Wix.com

Affiliate disclosure : Some of links may be affiliate links. Purchasing through these links does not cost you any additional money. When you purchase the product through the link, you are providing me with a small percentage of the sale. Thank you!

Disclaimer: The information on this page are for educational and entertainment purposes only. Please discuss any dietary changes, supplement use, and lifestyle changes with your healthcare providers. Kate does not diagnose, cure, or treat diseases.

6.6.16: Enjoy the Journey

June 6, 2016

"Not all who wander are lost" - JRR Tolkien


My family and I had a conversation recently about the 2 types of people in the world: those that enjoy the journey and those that enjoy reaching the destination. But really, do we ever reach the destination??


It got me thinking about myself and how I've been handling everything recently. I was so overwhelmed with the travel and EVERYTHING I had to do in May, I was hardly enjoying the journey. And I'm a bit upset with myself about it all.


And now that I'm in June and there is NOTHING major on my planner until the beginning of July, I find myself worry about all the travel and events we have in July...why is it so hard to just take a deep breath and enjoy the moment?


Therefore, my personal goal for the entire month of June is to SLOW DOWN. Enjoy the Journey. Medidate every morning. Journey and show gratitude. Go to yoga a couple times a week, and just enjoy the simple life.


Since I'm in the midst of mindfull makeover (my new program - so close to releasing!), it also had me wondering about women on weight loss journeys. Weight loss often causes stress, anxiety, anger, etc. All not-so-fun emotions...which I think really creates the anxiety and hardship around weight loss.


This is how I am making my program different. Sustainable long-lasting change comes from a new mindset, a new lifestyle...one of love and appreciation for your body rather than fear and hate.


Happy Monday + Remember to enjoy the journey this week!!


PS - Happy Birthday Momma! <3


xo, kate




Please reload

Related Posts

Please reload

Recent Posts

Better with Age: Beautycounter's Countertime (with monthly photos!)

July 9, 2019

All About Aging Skin

July 2, 2019

Retinol: Safe or Scary?

June 26, 2019

12 Days of Safer Beauty [Educational Series]

February 20, 2019

Please reload


Join My Favorites