Kate Markovitz
  • Facebook Clean Grey
  • Instagram Clean Grey
  • Podcast

© 2015 by Kate Markovitz with Wix.com

Affiliate disclosure : Some of links may be affiliate links. Purchasing through these links does not cost you any additional money. When you purchase the product through the link, you are providing me with a small percentage of the sale. Thank you!

Disclaimer: The information on this page are for educational and entertainment purposes only. Please discuss any dietary changes, supplement use, and lifestyle changes with your healthcare providers. Kate does not diagnose, cure, or treat diseases.

From Kate's Plate: What I ate 6.28.16

June 29, 2016

 

it was just a random tuesday, but i remembered to take pictures so here is what i ate yesterday!

 

8am - cup of black coffee + lots of work to do!

 

10am - throw-everything-in-a-skillet breakfast ;)

*2 handfuls of kale thrown in 2 Tbsp ghee

*leftover butternut squash + beets

*6 scrambled eggs

....all sauteed until the eggs were cooked and everything warmed through...i then separated into 3 different portions so i'll have this the rest of the week. then, i added 1/2 and avocado and threw on some adobo seasoning because it's my favorite! the beets made everything an interesting color, but hey, it was delicious!

 

3pm - lunch of salads

*spring mix, 1 small red bell pepper, pepperoncinis, celery, sprouted sunflower seeds, crockpot shredded chicken, squeeze of lemon + EVOO as dressing topped with some italian seasoning. i love to throw seasoning on salads...really kicks up the flavor!

*fruit salad was a combo of berries, grapes, and pineapple. yum <3

 

5pm - had to meet a client and felt i wanted something sweet. grabbed a square of each of these. i love the theo chocolate bars!

 

8pm - came home from a quick shopping trip and was pretty hungry! believe it or not, i threw this plate together in until 15 minutes!

*2 applegate organic beef hot dogs [skillet]

*1 small potato - i diced and boiled for about 3 minutes, then threw into the skillet i cooked the hot dogs in with some ghee and meat + potatoes seasoning from primal palate for only about 2 minutes until browned.

*leftover cauliflower and green bean mixture

*farmhouse fresh dill pickle sauerkraut, cause i love my gut ;P i do try to eat probiotic foods 4-5x a week!

 

and that's all folks! nothing fancy here, but it's actually a pretty standard day for me. something green at every meal, check!

 

xo, kate

 

Please reload

Related Posts

Please reload

Recent Posts

Better with Age: Beautycounter's Countertime (with monthly photos!)

July 9, 2019

All About Aging Skin

July 2, 2019

Retinol: Safe or Scary?

June 26, 2019

12 Days of Safer Beauty [Educational Series]

February 20, 2019

1/8
Please reload

Categories

Join My Favorites