Kate Markovitz
  • Facebook Clean Grey
  • Instagram Clean Grey
  • Podcast

© 2015 by Kate Markovitz with Wix.com

Affiliate disclosure : Some of links may be affiliate links. Purchasing through these links does not cost you any additional money. When you purchase the product through the link, you are providing me with a small percentage of the sale. Thank you!

Disclaimer: The information on this page are for educational and entertainment purposes only. Please discuss any dietary changes, supplement use, and lifestyle changes with your healthcare providers. Kate does not diagnose, cure, or treat diseases.

From Kate's Plate: What I Ate 7.7.16

July 8, 2016

Check out my meals from yesterday! Not perfect, but it's been a rather stressful week and so it was better than what it could have been!




8am - usual black coffee to get the day started!

10:30am - "real" breakfast

  • 3 pasture-raised eggs [these yolks were phenomenal!]

  • leftover roasted broccoli that i reheated in the skillet

  • turmeric cauli-rice + ghee

  • 3 Seasnax strips [what do I call these? lol]



1:30pm - 8 oz of Kombucha...which Murph clearly wanted to steal ;)


I was so busy between breakfast/lunch/dinner whatever-ness that I didn't eat a full lunch like I usually would. I could tell I was a little more tired than usual, but I was so excited to work on my projects, I didn't even realize how much time had passed!



3:30pm - Adrenal Creamsicle, Kate's style....mostly because I had to hurry and I couldn't remember the exact ingredients! These are all approximate measurements


7pm - Greek Salad...I ended up eating about half the container

  • Grilled chicken, which I marinated in the homemade greek dressing

  • Peppers

  • Pepperoncinis

  • Cucumber

  • Spring Mix

  • Homemade Greek Dressing from FedandFit.com

MMMMM the chicken from the grill was DELICIOUS! The best part is, I have leftovers!!




7:30pm - I was listening to Diane Sanfilippo chat about the NEW edition of Practical Paleo (SO EXCITED) and enjoyed a few triangles of this Taza Chocolate that my co-host Joy left me when she stayed at our crib over the weekend.


Surprisingly, I like the Vanilla better than the Salted Almond. I never woulda expected that one! :)


 I need to interject here that I am really proud of how far I have come with with my food choices and lifestyle. I go to a bachelorette party on a boat next weekend. Typically, this would have sent me into DIET mentality - restrictive, counting, obsessing, working out like crazy. Tonight, I ate chocolate. Ahhh, life is so much better over on this side :)


Hope you enjoyed this edition! I swear, I'll make a recipe or something next time ;)




Please reload

Related Posts

Please reload

Recent Posts

Better with Age: Beautycounter's Countertime

July 9, 2019

All About Aging Skin

July 2, 2019

Retinol: Safe or Scary?

June 26, 2019

12 Days of Safer Beauty [Educational Series]

February 20, 2019

Please reload


Join My Favorites