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The Ladies Dish Podcast #18: All About Leaky Gut

March 22, 2016

HOT TOPIC ALERT: Leaky Gut!  What is it, what causes it, how do you know if you have it and what can you do to heal + seal it?  || Full show notes & sweetener-free applesauce recipe at the theladiesdish.com/ldp18 | Get in touch: theladiesdish@gmail.com

 

IN THIS EPISODE:
Welcome to The Ladies Dish Podcast!

 

Catching Up: (02:25)
Kate’s next 21DSD group is launching in May, but prepping will begin April 24th. Visit her site for more details and to sign up!

Dana shares about life as a pregnant gal

Joy & Kate are guessing Dana is having a….BOY!

Joy is currently on a social media sabbatical – find out how it's it going!

If you live in the Philly area – catch Joy live at Prana House Yoga every third Monday of the month. Details and sign up can be found here.

Get to Know the Ladies - Question of the Week (12:37):
Would you rather mentally never age or physically never age?

What would you chose??

 

What’s Cooking? (8:35):


Joy shares her very popular applesauce recipe. All rave reviews from samplers far and wide. And it tastes great in a bowl!Get the recipe here.

 

 

Listener Questions:
 

We’re chatting all about LEAKY GUT today! (17:40)

What is leaky gut?

 

What causes leaky gut? (21:49)

 

What are the signs and symptoms of leaky gut and how might I know if I have it? (24:20)

 

How to heal leaky gut using the 4R protocol: Remove, Repair, ReInoculate & Reintroduce (35:51)

 

And don’t forget to reduce your stress!
Cut. It. Out.

 

Thank you for joining us this week for Episode 18. Remember to subscribe in iTunes so you don’t miss a future episode!

 

Like the show? Leave us a review!  Follow the below link and then click the blue "View on iTunes" button - once you're logged into your iTunes account you can add a review.  We greatly appreciate your time and feedback!

 

 

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