Things to look for when purchasing sprouted breads – is there a good brand? Paleo, workout intensity and weight gain – are they connected? Quick breakfast options for when you cut out cereal, bagels and breads from your diet! || Full show notes & loaded sweet potato salad recipe at the theladiesdish.com/ldp30 | Get in touch: theladiesdish@gmail.com
IN THIS EPISODE: Welcome to the Ladies Dish Podcast!
Updates (1:10) Kate is doing some research for an upcoming project which is a quick vote - bit.ly/7dayvote or visit my instagram and vote under that picture. Right now adrenals and leaky gut seem to be ahead, but just wanna make sure I keep gathering that info...my brain never stops over here!
Joy’s next local talk is at Prana House Yoga and it’s all about healthy fats - so if you want to come or know someone who might be interested – she’d love to see you there. We’re going to talk about why fat is good for you, where you find healthy fats, how do you know if your body is even using them properly and all that fun stuff. There is always food to enjoy AND there’s Q&A at the end to answer YOUR questions on any topic! Sign up here!
Interview Game Question (6:13) If you could meet someone famous or a celebrity to have coffee or tea, who would you meet with and why?
Surprise: Kate did not choose Kate Middleton! (I know, we’re all surprised too!)
Listen to find out which of us chose these gals…
What’s Cookin’? (11:23)
Dana shares a recipe that includes….you guessed it…POTATOES! Here is her take on your traditional potato salad with a Loaded Sweet Potato Salad recipe. Perfect for your next summer bbq or potluck!Get the recipe here.
Listener Questions
1. So I saw this bread at Aldi and it reminded me a little of Ezekiel bread and I was wondering if it's comparable or not. What are your takes on this?” (14:00)
Simply Nature’s Knock Your Sprouts Off 7-Grain Sprouted Bread
Ezekiel Bread
Silver Hills Sprouted Bread (Kate found this at Target)
Ingredients: organic whole sprouted wheat, organic whole sprouted barley, water, vital wheat gluten, organic cane sugar, cultured wheat flour (wheat flour, bacterial culture), yeast, sea salt, organic sunflower oil (used only on the equipment not as an ingredient). Contains wheat. May contain organic soy and sesame seeds. Made in a peanut and tree nut free facility.
Listen to hear what the ladies think about these bread options!
Sidenote: Kate found some recipes online for SWEET POTATO TOAST and now we ALL want this!!! Avocado toast, move over!
2. “Hi Ladies! I was listening to the Ladies Dish podcast #11 this morning and had a question for you all. Dana mentioned kind of in passing that when she switched to Paleo, even though she was exercising and eating better, that she found herself gaining weight. She then said that it was due to some hormone imbalances or something along those lines. I've been doing Paleo for about 2 1/2 years to deal with an autoimmune disorder, and I also exercise five times a week alternating between cardio and HITT workouts, but I've found myself gradually gaining weight. More so in the past 5 months I would say. I was wondering if you could tell me what hormones Dana was having issues with, and if she has been able to manage them and the weight gain since that point.” (22:40)
3. I’m trying to cut out breads, cereals, bagels, etc for breakfast...what can I eat instead that is just as quick? (33:56)
Joy is the breakfast goddess….and she just wrote a blog post all about BREAKFAST! Some of her favorite quick breakfasts include: a slice of quiche, hardboiled eggs, overnight oats or chia seed pudding, dinner leftovers, sardines (if you’re into that sort of thing) and smoothies - check her blog post for more inspiration and some recipes!
Some additional ideas that aren’t in Joy’s post:
Kate's Egg Hash
Joy's Grain-free Porridge
Thank you for joining us this week for Episode 30. Remember to subscribe in iTunes so you don’t miss a future episode!
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