After working with Kate I have a whole new view on food, what I am buying / eating and how I am eating it. Grocery shopping is a whole new experience, I feel so much more aware. I haven't had soda in months and I don't even miss it! My whole body feels so much better and I have even lost 20 lbs, and still counting. There is still so much more for me to learn and improve. Kate has been there the whole time with answers to my questions and encouragement to keep me going. She deeply cares about your success and she truly believes in all she teaches. Thank you Kate!

CA

WOW! Where can I begin with how amazing I feel on the program Kate has created for me.  After going to countless nutritionists and doctors, I finally feel I am in control of my health and well-being.  I have a whole new perspective on eating and how to nourish my body correctly.  I used to be a walking zombie drinking coffee and energy drinks galore with the 3pm sugar crash for anything sweet.  After just two months on the program, I have energy without the constant need for caffeine and I no longer have the 3pm sugar crash!  The therapeutic and holistic approach Kate uses to heal the body is astonishing and I would highly recommend this program to anyone I know suffering with ailments.  Kate is knowledgeable and has a passion for helping others achieve optimal health.  I am excited about my decision to start the program and to continue working with Kate.

PA

Overall this program has changed my life. I have worked with countless doctors, nutritionists, and other healthcare professionals and have not achieved the overall health and wellbeing I have from this program. The nutritional therapy process focuses on healing the body in a functional way compared to finding a quick fix to hide your symptoms. It was the best decision I've ever made!"​

PA

I was thoroughly impressed with how much time Kate took to individualize a plan for me. I appreciate that she took the time to do her research to fully understand the info from my original questionnaire.  She blew me away with the knowledge of information she shared with me, especially after spending years and lots of money on doctors that should have been able to tell me and didn't!"

PA

NT has really helped me to eat healthy and actually enjoy doing it! I'm a travel nurse. My life consists of long shifts, lots of adventures, and many trips coast to coast between work and visiting family and friends. At first I was not as good with the planning of meals since I was not too familiar with a paleo diet and what was all involved in it. Since then I have had a lot of fun shopping, finding recipes, and creating my own. I feel so much better at work everyday. I have more energy and I just seem to be in a better mood. I have stopped drinking soda all together and I have cut my sugar intake to less than half... and I don't even miss it or crave it! I noticed my time spent in the different grocery stores is a lot shorter because I'm spending most of my time in the produced isles rather than searching for processed foods throughout the other isles. I have also lost a decent amount of weight since starting. I have dieted many times in my life, as weight has always been a struggle of mine. Before I felt like I was depriving myself of things that I was craving and as soon as I lost motivation I gained the weight right back. This is way more than just a fad diet. This is a lifestyle change that makes you excited to continue because you realize there are much healthier ways to create very similar meals to what you used to eat. Kate makes it very simple to understand. She has so much information and can help you to make small changes as you adapt to eating health. It doesn't have to happen overnight but there are small changes you can make every day or week that eventually leads you to a much healthier life! That is something that will make any Nurse excited!"

CA

Kate has been incredibly helpful in taking me through this process. My initial interview was very detailed and non-rushed- we went through everything in my diet, how certain foods made me feel, what my cravings/reactions say about things I'm missing in my diet. You can tell that Kate is very informed and passionate about helping her clients. I'm not much of a cook so we also discussed simple ways to incorporate healthy food I like. Since then she has been quick to respond to any questions I have had and provided support to keep me going. This process has helped me make significant changes to my diet without major side effects like withdrawal or cravings. I'm looking forward to continuing to improve my health."

PA