Kate Markovitz
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© 2015 by Kate Markovitz with Wix.com

Affiliate disclosure : Some of links may be affiliate links. Purchasing through these links does not cost you any additional money. When you purchase the product through the link, you are providing me with a small percentage of the sale. Thank you!

Disclaimer: The information on this page are for educational and entertainment purposes only. Please discuss any dietary changes, supplement use, and lifestyle changes with your healthcare providers. Kate does not diagnose, cure, or treat diseases.

Sharing The Love

Here are some testimonials from my clients.
I am so proud of each and every one of them!

Nutritional Therapy

After working with Kate I have a whole new view on food, what I am buying / eating and how I am eating it. Grocery shopping is a whole new experience, I feel so much more aware. I haven't had soda in months and I don't even miss it! My whole body feels so much better and I have even lost 20 lbs, and still counting. There is still so much more for me to learn and improve. Kate has been there the whole time with answers to my questions and encouragement to keep me going. She deeply cares about your success and she truly believes in all she teaches. Thank you Kate!

Brittney

CA

WOW! Where can I begin with how amazing I feel on the program Kate has created for me.  After going to countless nutritionists and doctors, I finally feel I am in control of my health and well-being.  I have a whole new perspective on eating and how to nourish my body correctly.  I used to be a walking zombie drinking coffee and energy drinks galore with the 3pm sugar crash for anything sweet.  After just two months on the program, I have energy without the constant need for caffeine and I no longer have the 3pm sugar crash!  The therapeutic and holistic approach Kate uses to heal the body is astonishing and I would highly recommend this program to anyone I know suffering with ailments.  Kate is knowledgeable and has a passion for helping others achieve optimal health.  I am excited about my decision to start the program and to continue working with Kate.

Ciara

PA

Overall this program has changed my life. I have worked with countless doctors, nutritionists, and other healthcare professionals and have not achieved the overall health and wellbeing I have from this program. The nutritional therapy process focuses on healing the body in a functional way compared to finding a quick fix to hide your symptoms. It was the best decision I've ever made!"​

Lauren

PA

I was thoroughly impressed with how much time Kate took to individualize a plan for me. I appreciate that she took the time to do her research to fully understand the info from my original questionnaire.  She blew me away with the knowledge of information she shared with me, especially after spending years and lots of money on doctors that should have been able to tell me and didn't!"

 

 

Kristen

PA

NT has really helped me to eat healthy and actually enjoy doing it! I'm a travel nurse. My life consists of long shifts, lots of adventures, and many trips coast to coast between work and visiting family and friends. At first I was not as good with the planning of meals since I was not too familiar with a paleo diet and what was all involved in it. Since then I have had a lot of fun shopping, finding recipes, and creating my own. I feel so much better at work everyday. I have more energy and I just seem to be in a better mood. I have stopped drinking soda all together and I have cut my sugar intake to less than half... and I don't even miss it or crave it! I noticed my time spent in the different grocery stores is a lot shorter because I'm spending most of my time in the produced isles rather than searching for processed foods throughout the other isles. I have also lost a decent amount of weight since starting. I have dieted many times in my life, as weight has always been a struggle of mine. Before I felt like I was depriving myself of things that I was craving and as soon as I lost motivation I gained the weight right back. This is way more than just a fad diet. This is a lifestyle change that makes you excited to continue because you realize there are much healthier ways to create very similar meals to what you used to eat. Kate makes it very simple to understand. She has so much information and can help you to make small changes as you adapt to eating health. It doesn't have to happen overnight but there are small changes you can make every day or week that eventually leads you to a much healthier life! That is something that will make any Nurse excited!"

Ashley

CA

Kate has been incredibly helpful in taking me through this process. My initial interview was very detailed and non-rushed- we went through everything in my diet, how certain foods made me feel, what my cravings/reactions say about things I'm missing in my diet. You can tell that Kate is very informed and passionate about helping her clients. I'm not much of a cook so we also discussed simple ways to incorporate healthy food I like. Since then she has been quick to respond to any questions I have had and provided support to keep me going. This process has helped me make significant changes to my diet without major side effects like withdrawal or cravings. I'm looking forward to continuing to improve my health."

Kevin

PA

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21-Day Sugar Detox

**Submitted through an anonymous form

October 2015

Virtual Group

Kate- Your knowledge gave me the motivation to get through this. You have found your calling girl!!
Even if you didn't have the answer, you found it! I felt completely lost in the very beginning, but you made me feel comfortable and gave me the encouragement to make it. The absolute best part for me is to learn to listen to my body and how foods affect me. Thank you so much!!"

October 2015

Virtual Group

Kate, your 21DSD group was fantastic. I'm a few days behind but I have seen noticeable changes in my cravings and desire for sugary foods. Although I do miss cookies and sweet fruits like mangoes, I've been in several social situations and the burning desire to stay "good" and not eat "cheat foods" has been tamed. I don't have the need to eat bad food, I find some way to eat what is better for me, or I plan ahead and eat beforehand. Cutting out sugar helped to actually make self discipline that much easier because my brain has gone through the withdrawal process and the desire for it gets less and less each day. I'm not finished with my 21 days yet, but I do feel great and I plan to keep the sugar out of my system as much as possible.

October 2015

Virtual Group

I really enjoyed the 21dsd! I think it can definitely become a lifestyle for me (with a few exceptions). I never felt like I was being "deprived." Most of the recipes were delicious and easy. Now that I know what sugar can do to my body, I know I am better equipped to make smart choices in my daily life.

I have been in several Facebook groups like this and Kate is, by far, the most phenomenal leader I have had!! The daily posts were so inspiring - I love that they included "easy" recipes for the day. This is where I found the beloved pumpkin smoothie recipe, which will continue to be a staple in my weekly menu plan. Kate also responds to comments in a very timely manner and gives great feedback and suggestions. It was so comforting to me to know that she was "there" if I needed her. I also loved the daily updates via Periscope - just one more way to "check in" and get support, feedback, suggestions and, most importantly, RECIPES!!!

Thanks, Kate, for EVERYTHING!! I fell like some of us formed a little "family" during this detox and I am truly going to miss hearing from everyone on a daily basis. I would ABSOLUTELY do this detox again!!

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October 2015

Virtual Group

Kate this was an amazing group. Your leadership and feedback was inspiring. I loved how honest you were and how you struggled right along with us. I learned some important things about myself that will help me on my journey. I will definitely be up for more challenges Thanks to you and all the others.

January 2016

Virtual Group

I can 100% say that never in my wildest dreams would this peanut butter cup loving girl would be able to go 21 days without sugar, but I did it! I now wake up feeling, awake! :) I don't order things on impulse. I COOK! Yes, I will admit that I started to like preparing my meals now. I have energy all day and I feel good! The support from the Facebook group & Kate was amazing! Daily check-ins, new recipes, and funny motivation was what we all needed! Sugar is definitely a character in the past in my book. I do know I'm not perfect, slip up's happen and that it's not the end of the world either. I plan to keep this in my daily routine along with a meal plan from Practical Paleo.

January 2016

Virtual Group

I will totally continue to eat this way after - I learned so much about my body (the slip ups actually helped this process) and solved some of my issues with my blood sugar dropping. Kate helps you every step of the way and makes it manageable! Anyone can do this! And everybody should.

January 2016

Virtual Group

I am so proud of my journey on the 21DSD. What was most shocking to me was really seeing how much sugar and additives are all around us all the time and how much of an effect milk can have on a person. I chose level 3 because I had sinus symptoms that were driving me crazy. In a matter of 6 days, things were turning around and now I am symptom free!!! The recipes were terrific and the group was a huge source of comfort. I'm a little sad that the check-ins are over. My whole family benefitted from the program. I notice that my change in habits is making them more aware. Kate, you ran this so smoothly. This exceeded any expectation I had. THANK YOU!!

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