Don't know what a healthy plate should look like? Search no further - this guide shows you how to build a healthy plate, my top foods for each category, example plates, and a template for you to brainstorm YOUR healthy plate options.
Did you know.... journaling is said to be the #1 difference between those who are successful on a weight loss program and those that weren't?! Studies have shown that people who journal will lose 2x the weight as people that do not in the same amount of time just from this habit. Girlfriend, I'm hooking you up here!