holistic kate

The 21-Day Sugar Detox is my favorite group nutrition program and this B3 Bowl recipe from the new 21DSD Daily Guide is the bomb.com.

Who doesn't love a delicious (yet healthier) muffin! Check out these blueberry oatmeal muffins... with a hidden ingredient! PERFECT for

I'm kicking off the celebration of the autumn season with a DELICIOUS Pumpkin Spice Gut Loving Latte Recipe, inspired by the famous Sbux

Rewind to Christmas 2013. I opened a present from my sister-in-law - a book called Practical Paleo. She told me it had the best reviews o...

this recipe will yield 4 servings (about 9 Tablespoons). ingredients: 4 Tbsp chili powder* 3 Tbsp ground cumin* 2 tsp paprika* 2 tsp drie...

I rarely eat bread....because when I do, it usually ends up sitting like a brick in my stomach, I'm drained of energy, and I end up miser...

I've heard about "gut-healing gummies" for a while. I was intrigued, but I never made them. Since I was using collagen peptides in my smo...

Have you every had a big bowl of "filling" oatmeal and fruit for breakfast? Or maybe whole-grain cereal and skim milk? Or Yogurt and Gran...

In response to my last post, I got several messages about making almondmilk. Is it hard? Does it taste the same? How do you make it? Gr...

I've been asking around to my closest friends and relatives, "What would you want to read about on my blog?" A topic that has come up mo...

After I launched this blog and my like page {Kate Markovitz} publicly last week, I got quite a few messages for some healthy recipes that...