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    Lessons from Spring
    Kate
    • Mar 20, 2017
    • 2 min

    Lessons from Spring

    Happy Monday.. And Happy First Day of Spring! I woke up this morning feeling fresh and renewed :) (which is strange because my sleep has...
    10.17.16: Namaste
    Kate
    • Oct 17, 2016
    • 1 min

    10.17.16: Namaste

    "my soul honors your soul. i honor the place in you where the entire universe resides. i honor the light, love, truth, beauty & peace...
    10.10.16: Inhale, Exhale
    Kate
    • Oct 10, 2016
    • 1 min

    10.10.16: Inhale, Exhale

    This is absolutely one of my personal mantras. When I feel my heart start to race, or I'm getting ahead of myself, I ALWAYS come back to...
    10.3.16: Think Happy
    Kate
    • Oct 3, 2016
    • 1 min

    10.3.16: Think Happy

    "just think happy thoughts and you'll fly" - peter pan Do you believe in the power of your thoughts and beliefs? I never did. I thought...
    9.26.16: Be at Peace
    Kate
    • Sep 26, 2016
    • 1 min

    9.26.16: Be at Peace

    "peace comes from within" - buddha when i meet someone who is at peace, i'm instantly drawn to them. perhaps because this is something i...
    9.19.16: Less is More
    Kate
    • Sep 19, 2016
    • 1 min

    9.19.16: Less is More

    "simplicity. less stuff. less work. less expense. equals more money. more time. more joy." - anonymous i introduced this concept to my...
    9.12.16: 1% Better
    Kate
    • Sep 12, 2016
    • 1 min

    9.12.16: 1% Better

    "get 1% better everyday" - todd durkin i feel sorry if you have never experienced todd durkin's energy in-person. he literally vibrates...
    9.5.16: I am a Magnet
    Kate
    • Sep 5, 2016
    • 1 min

    9.5.16: I am a Magnet

    "you are a living magnet. what you attract into your life is in harmony with your dominant thoughts" - brian tracy this can go...
    8.29.16: Be Brave
    Kate
    • Aug 29, 2016
    • 1 min

    8.29.16: Be Brave

    "You cannot be brave without fear" - Mellody Hobson FEAR. We all want to shrink away from it...or pretend it doesn't exist and ignore it....
    8.22.16: I Am Worthy
    Kate
    • Aug 22, 2016
    • 2 min

    8.22.16: I Am Worthy

    "You're imperfect and you're wired for struggle, but you are worthy of love and belonging" - Brene Brown This is a mantra, a quote, a...
    8.15.16: I Have Love
    Kate
    • Aug 15, 2016
    • 1 min

    8.15.16: I Have Love

    "Look at life through eyes of LOVE" You know when things aren't going your way and you can just spiral into a black sea of self-pity....
    8.8.16: Give Yourself Grace
    Kate
    • Aug 8, 2016
    • 2 min

    8.8.16: Give Yourself Grace

    "And I will hold myself to a standard of GRACE not perfection" This mantra - Give Yourself Grace - has become my LIFE mantra....as I'm...
    8.1.16: Be Patient
    Kate
    • Aug 1, 2016
    • 1 min

    8.1.16: Be Patient

    "patience is not the ability to wait but how you act while you're waiting" -joyce meyer So often, we want something...and we want it NOW,...
    7.25.16: Find Your Peace
    Kate
    • Jul 25, 2016
    • 1 min

    7.25.16: Find Your Peace

    "peace. it does not mean to be in a place where there is no noise, trouble, or hard work. it means to be in the midst of those things and...
    7.18.16: Keep Going
    Kate
    • Jul 18, 2016
    • 1 min

    7.18.16: Keep Going

    "Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, don’t sit at home and think about it....
    7.11.16: One Day at a Time
    Kate
    • Jul 11, 2016
    • 1 min

    7.11.16: One Day at a Time

    “Although time seems to fly, it never travels faster than one day at a time. Each day is a new opportunity to live your life to the...
    7.4.16: Live with Intention
    Kate
    • Jul 4, 2016
    • 1 min

    7.4.16: Live with Intention

    "Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. ...
    6.27.16: Let Go
    Kate
    • Jun 27, 2016
    • 1 min

    6.27.16: Let Go

    “Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more...
    6.20.16: Be Here Now
    Kate
    • Jun 20, 2016
    • 1 min

    6.20.16: Be Here Now

    "Live Today! Do not allow your spirit to be softened or your happiness to be limited by a day you cannot have back or a day that does not...
    6.13.16: I am Enough
    Kate
    • Jun 13, 2016
    • 2 min

    6.13.16: I am Enough

    “Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness; facing uncertainty,...
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      © 2015 by Kate Markovitz with Wix.com

      Affiliate disclosure : Some of links may be affiliate links. Purchasing through these links does not cost you any additional money. When you purchase the product through the link, you are providing me with a small percentage of the sale. Thank you!

      Disclaimer: The information on this page are for educational and entertainment purposes only. Please discuss any dietary changes, supplement use, and lifestyle changes with your healthcare providers. Kate does not diagnose, cure, or treat diseases.