holistic kate

Happy Monday.. And Happy First Day of Spring! I woke up this morning feeling fresh and renewed :) (which is strange because my sleep has ...

"my soul honors your soul. i honor the place in you where the entire universe resides. i honor the light, love, truth, beauty & peace wit...

This is absolutely one of my personal mantras. When I feel my heart start to race, or I'm getting ahead of myself, I ALWAYS come back to ...

"just think happy thoughts and you'll fly" - peter pan Do you believe in the power of your thoughts and beliefs? I never did. I thought i...

"peace comes from within" - buddha when i meet someone who is at peace, i'm instantly drawn to them. perhaps because this is something i ...

"simplicity. less stuff. less work. less expense. equals more money. more time. more joy." - anonymous i introduced this concept to my mi...

"get 1% better everyday" - todd durkin i feel sorry if you have never experienced todd durkin's energy in-person. he literally vibrates a...

"you are a living magnet. what you attract into your life is in harmony with your dominant thoughts" - brian tracy this can go positively...

"You cannot be brave without fear" - Mellody Hobson FEAR. We all want to shrink away from it...or pretend it doesn't exist and ignore it....

"You're imperfect and you're wired for struggle, but you are worthy of love and belonging" - Brene Brown This is a mantra, a quote, a say...

"Look at life through eyes of LOVE" You know when things aren't going your way and you can just spiral into a black sea of self-pity. It'...

"And I will hold myself to a standard of GRACE not perfection" This mantra - Give Yourself Grace - has become my LIFE mantra....as I'm su...

"patience is not the ability to wait but how you act while you're waiting" -joyce meyer So often, we want something...and we want it NOW,...

"peace. it does not mean to be in a place where there is no noise, trouble, or hard work. it means to be in the midst of those things and...

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, don’t sit at home and think about it....

“Although time seems to fly, it never travels faster than one day at a time. Each day is a new opportunity to live your life to the fulle...

"Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciat...

“Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more streng...

"Live Today! Do not allow your spirit to be softened or your happiness to be limited by a day you cannot have back or a day that does not...

“Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness; facing uncertainty, e...