KateMar 20, 20172 minLessons from SpringHappy Monday.. And Happy First Day of Spring! I woke up this morning feeling fresh and renewed :) (which is strange because my sleep has...
KateOct 17, 20161 min10.17.16: Namaste"my soul honors your soul. i honor the place in you where the entire universe resides. i honor the light, love, truth, beauty & peace...
KateOct 10, 20161 min10.10.16: Inhale, ExhaleThis is absolutely one of my personal mantras. When I feel my heart start to race, or I'm getting ahead of myself, I ALWAYS come back to...
KateOct 3, 20161 min10.3.16: Think Happy"just think happy thoughts and you'll fly" - peter pan Do you believe in the power of your thoughts and beliefs? I never did. I thought...
KateSep 26, 20161 min9.26.16: Be at Peace"peace comes from within" - buddha when i meet someone who is at peace, i'm instantly drawn to them. perhaps because this is something i...
KateSep 19, 20161 min9.19.16: Less is More"simplicity. less stuff. less work. less expense. equals more money. more time. more joy." - anonymous i introduced this concept to my...
KateSep 12, 20161 min9.12.16: 1% Better"get 1% better everyday" - todd durkin i feel sorry if you have never experienced todd durkin's energy in-person. he literally vibrates...
KateSep 5, 20161 min9.5.16: I am a Magnet"you are a living magnet. what you attract into your life is in harmony with your dominant thoughts" - brian tracy this can go...
KateAug 29, 20161 min8.29.16: Be Brave"You cannot be brave without fear" - Mellody Hobson FEAR. We all want to shrink away from it...or pretend it doesn't exist and ignore it....
KateAug 22, 20162 min8.22.16: I Am Worthy"You're imperfect and you're wired for struggle, but you are worthy of love and belonging" - Brene Brown This is a mantra, a quote, a...
KateAug 15, 20161 min8.15.16: I Have Love"Look at life through eyes of LOVE" You know when things aren't going your way and you can just spiral into a black sea of self-pity....
KateAug 8, 20162 min8.8.16: Give Yourself Grace"And I will hold myself to a standard of GRACE not perfection" This mantra - Give Yourself Grace - has become my LIFE mantra....as I'm...
KateAug 1, 20161 min8.1.16: Be Patient"patience is not the ability to wait but how you act while you're waiting" -joyce meyer So often, we want something...and we want it NOW,...
KateJul 25, 20161 min7.25.16: Find Your Peace"peace. it does not mean to be in a place where there is no noise, trouble, or hard work. it means to be in the midst of those things and...
KateJul 18, 20161 min7.18.16: Keep Going"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, don’t sit at home and think about it....
KateJul 11, 20161 min7.11.16: One Day at a Time“Although time seems to fly, it never travels faster than one day at a time. Each day is a new opportunity to live your life to the...
KateJul 4, 20161 min7.4.16: Live with Intention"Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. ...
KateJun 27, 20161 min6.27.16: Let Go“Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more...
KateJun 20, 20161 min6.20.16: Be Here Now"Live Today! Do not allow your spirit to be softened or your happiness to be limited by a day you cannot have back or a day that does not...
KateJun 13, 20162 min6.13.16: I am Enough“Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness; facing uncertainty,...