Lessons from Spring
Happy Monday.. And Happy First Day of Spring! I woke up this morning feeling fresh and renewed :) (which is strange because my sleep has...
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Kate
- Oct 17, 2016
- 1 min
10.17.16: Namaste
"my soul honors your soul. i honor the place in you where the entire universe resides. i honor the light, love, truth, beauty & peace...
Kate
- Oct 10, 2016
- 1 min
10.10.16: Inhale, Exhale
This is absolutely one of my personal mantras. When I feel my heart start to race, or I'm getting ahead of myself, I ALWAYS come back to...
Kate
- Oct 3, 2016
- 1 min
10.3.16: Think Happy
"just think happy thoughts and you'll fly" - peter pan Do you believe in the power of your thoughts and beliefs? I never did. I thought...
Kate
- Sep 26, 2016
- 1 min
9.26.16: Be at Peace
"peace comes from within" - buddha when i meet someone who is at peace, i'm instantly drawn to them. perhaps because this is something i...
Kate
- Sep 19, 2016
- 1 min
9.19.16: Less is More
"simplicity. less stuff. less work. less expense. equals more money. more time. more joy." - anonymous i introduced this concept to my...
Kate
- Sep 12, 2016
- 1 min
9.12.16: 1% Better
"get 1% better everyday" - todd durkin i feel sorry if you have never experienced todd durkin's energy in-person. he literally vibrates...
Kate
- Sep 5, 2016
- 1 min
9.5.16: I am a Magnet
"you are a living magnet. what you attract into your life is in harmony with your dominant thoughts" - brian tracy this can go...
Kate
- Aug 29, 2016
- 1 min
8.29.16: Be Brave
"You cannot be brave without fear" - Mellody Hobson FEAR. We all want to shrink away from it...or pretend it doesn't exist and ignore it....
Kate
- Aug 22, 2016
- 2 min
8.22.16: I Am Worthy
"You're imperfect and you're wired for struggle, but you are worthy of love and belonging" - Brene Brown This is a mantra, a quote, a...
Kate
- Aug 15, 2016
- 1 min
8.15.16: I Have Love
"Look at life through eyes of LOVE" You know when things aren't going your way and you can just spiral into a black sea of self-pity....
Kate
- Aug 8, 2016
- 2 min
8.8.16: Give Yourself Grace
"And I will hold myself to a standard of GRACE not perfection" This mantra - Give Yourself Grace - has become my LIFE mantra....as I'm...
Kate
- Aug 1, 2016
- 1 min
8.1.16: Be Patient
"patience is not the ability to wait but how you act while you're waiting" -joyce meyer So often, we want something...and we want it NOW,...
Kate
- Jul 25, 2016
- 1 min
7.25.16: Find Your Peace
"peace. it does not mean to be in a place where there is no noise, trouble, or hard work. it means to be in the midst of those things and...
Kate
- Jul 18, 2016
- 1 min
7.18.16: Keep Going
"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, don’t sit at home and think about it....
Kate
- Jul 11, 2016
- 1 min
7.11.16: One Day at a Time
“Although time seems to fly, it never travels faster than one day at a time. Each day is a new opportunity to live your life to the...
Kate
- Jul 4, 2016
- 1 min
7.4.16: Live with Intention
"Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. ...
Kate
- Jun 27, 2016
- 1 min
6.27.16: Let Go
“Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more...
Kate
- Jun 20, 2016
- 1 min
6.20.16: Be Here Now
"Live Today! Do not allow your spirit to be softened or your happiness to be limited by a day you cannot have back or a day that does not...
Kate
- Jun 13, 2016
- 2 min
6.13.16: I am Enough
“Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness; facing uncertainty,...