I hate to feel like I'm calling someone out all the time...but truthfully, SUGAR deserves to be public enemy number 1. Or put another...

Day 1 - Monday, October 5th through Day 7 - Sunday, October 12th Here we are at the end of week 1 : ) Being that this is my THIRD time...

They call it a #FITFAM for a reason. People that are into health, nutrition, fitness...well they just kinda understand each other on a...

WOW! I did not expect the response I got to my last post, but my inbox was flooded with questions of "Help! I'm a Sugar Burner! Now...

Are you a SUGAR Burner or a FAT Burner? This is a seriously important question! Biologically, our body's metabolism is designed to be...

Do me a favor...before you read this post, just put on "Sugar" by Maroon 5. (I would automatically play it for you but I've had those...