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From Kate's Plate: What I Ate 9.15.16

from kate's plate 9.15.16

It's been a hot minute since I have added to this series. Mostly because I was busy with the move and traveling and not really in a great routine until this past week! Sheesh, that takes a toll on a lady ;)

I met with my functional practitioner yesterday and I'm feeling really hopeful about the future of my recovery plan. I will definitely have to blog about it. It goes FAR beyond just the adrenals, which I wrote about here.

Anyway, here's what I ate yesterday!


5:45AM Preworkout: Banana & Coffee

8:15AM Post Workout: Breakfast Soup

I LOOOOOVEEEE breakfast soup for breakfast! I whipped up a batch of chicken bone broth this week so I made some breakfast soup to use it up (instead of just drinking it). I kept about 1/3 in the fridge and 2/3 I freezed in an ice cube tray so I can take them out and use them as I need them :) Easy peasy.


  • Chicken Bone Broth

  • Chopped Celery

  • Onion & Garlic

  • Halved Zucchini

  • Sweet Potato Matchsticks

  • Kale, lots of Kale!

  • Crockpot Shredded Chicken

  • Adobo Seasoning

  • A Pinch of Nutritional Yeast


12:30 PM Chicken Stir Fry

I actually batched about 5 containers of this stir fry, sans sauce so I could switch up the flavors if I felt the need throughout the week. It's making my lunchtime meals SUPER easy. I got these containers at Target and they are pretty big and convenient, although definitely one time use (they get soggy unfortunately).

On this day, I just dashed on some Hot Sauce and heated through.


  • Cauliflower Rice seasoned in Ghee and S&P

  • Sliced Peppers and Onions for Veggies

  • Shredded Chicken (again)


Can we just say YUM!! I made the Meatball Sandwich Burger with Marinara (actually, this was a leftover from earlier in the week) from Practical Paleo 2nd Edition. It's so tasty!! The first time, we used portobello buns, but this time I decided to keep it easy and just reheat the eggplant we had made and used a fork and knife to cut and eat... that's more lady-like anyway, right? ;)

I paired it with a HUGE garden salad I made... and of course, I made my own recipe and wrote nothing down and it was bangin'! I think it was something like ACV, a few dashes of Garlic Sauce, Extra Virgin Olive Oil, Adobo Seasoning, and Squeeze of half a lemon.

Inside the salad: Sweet lettuce and kale, tri-colored peppers, cucumber, goat cheese, pumpkin seeds.


I found myself snacking quite a bit yesterday, which is somewhat unusual. I felt a little stressed, and notice I try to soothe sometimes with grabbing snacks..

I had a Siggi's 4% fat blueberry yogurt. Surprisingly, yogurt hasn't been bothering my face - I actually realized it was nuts (specifically almonds) that really caused some weird bumps on my cheeks and it makes me so sad! I'm going to keep them out for a little and see what happens.

I also had some pumpkin seeds and a truffle thing I made the other day that didn't exactly turn out because I melted the coconut butter too much. Still tasty though (just SUPER soft). I also picked some of the Artichoke and Spinach Dip (also from Practical Paleo 2nd Edition) with some Mary's Gone Crackers...until they were gone. Don't worry, I didn't eat the whole box in one sitting, there were just a couple left! :P

Well, hope this helps you figure out some meals or gives you some prepping ideas!

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Disclaimer: The information on this page are for educational and entertainment purposes only. Please discuss any dietary changes, supplement use, and lifestyle changes with your healthcare providers. Kate does not diagnose, cure, or treat diseases.