• Kate Markovitz

The Ladies Dish Podcast #18: All About Leaky Gut

HOT TOPIC ALERT: Leaky Gut! What is it, what causes it, how do you know if you have it and what can you do to heal + seal it? || Full show notes & sweetener-free applesauce recipe at the theladiesdish.com/ldp18 | Get in touch: theladiesdish@gmail.com

IN THIS EPISODE: Welcome to The Ladies Dish Podcast!

Catching Up: (02:25) Kate’s next 21DSD group is launching in May, but prepping will begin April 24th. Visit her site for more details and to sign up!

Dana shares about life as a pregnant gal Joy & Kate are guessing Dana is having a….BOY!

Joy is currently on a social media sabbatical – find out how it's it going!

If you live in the Philly area – catch Joy live at Prana House Yoga every third Monday of the month. Details and sign up can be found here.

Get to Know the Ladies - Question of the Week (12:37): Would you rather mentally never age or physically never age?

What would you chose??

What’s Cooking? (8:35):

Joy shares her very popular applesauce recipe. All rave reviews from samplers far and wide. And it tastes great in a bowl!Get the recipe here.

Listener Questions:

We’re chatting all about LEAKY GUT today! (17:40)

What is leaky gut?

What causes leaky gut? (21:49)

What are the signs and symptoms of leaky gut and how might I know if I have it? (24:20)

How to heal leaky gut using the 4R protocol: Remove, Repair, ReInoculate & Reintroduce (35:51)

And don’t forget to reduce your stress! Cut. It. Out.

Thank you for joining us this week for Episode 18. Remember to subscribe in iTunes so you don’t miss a future episode!

Like the show? Leave us a review! Follow the below link and then click the blue "View on iTunes" button - once you're logged into your iTunes account you can add a review. We greatly appreciate your time and feedback!

All About Leaky Gut | The Ladies Dish

#leakygut #gut

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© 2015 by Kate Markovitz with Wix.com

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Disclaimer: The information on this page are for educational and entertainment purposes only. Please discuss any dietary changes, supplement use, and lifestyle changes with your healthcare providers. Kate does not diagnose, cure, or treat diseases.