• Kate

The Ladies Dish #70: Listener Qs on Feeling Lonely, Sticking to Habits, & Food Ruts


Today we answer listener questions about feeling lonely and left out when you change your habits and interests and your friends don’t; how to stick to healthy eating habits long-term and how to get out of a food rut and find inspiration in the kitchen | Full show notes at the theladiesdish.com/ldp70 | Get in touch: theladiesdish@gmail.com

Updates:

We’ve gotten some feedback that you don’t know how to leave a review for your fave podcasts! Thanks to Kate – we know have a page that shows you how: theladiesdish.com/review – you can follow the directions to leave a review on your computer or phone. We’d love you forever and for always!

The Ladies Dish is scaling back a bit! We’ll be releasing episodes every OTHER Tuesday. We feel it’s the best way to handle all of our new normal routines without giving up the podcast completely. Don’t forget to go to theladiesdish.com to submit questions or even just topics you want to hear more about!

Links from the Show:

Craftsy

Episode #39 All About Habits

Episode #50 Sustaining a Healthy Lifestyle

Mel Joulwan's Well Fed and Well Fed 2

Cassy Joy's Fed + Fit

Juli Bauer's Paleo Cookbook

Diane Sanfilippo's Practical Paleo

Danielle Walker's Against All Grain + Meals Made Simple

#foodrut #healthyhabits

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© 2015 by Kate Markovitz with Wix.com

Affiliate disclosure : Some of links may be affiliate links. Purchasing through these links does not cost you any additional money. When you purchase the product through the link, you are providing me with a small percentage of the sale. Thank you!

Disclaimer: The information on this page are for educational and entertainment purposes only. Please discuss any dietary changes, supplement use, and lifestyle changes with your healthcare providers. Kate does not diagnose, cure, or treat diseases.