Do you think you might have a candida overgrowth? Was is it? What are the symptoms, how to test for it and what to do about it! || Full show notes & banana froyo at the theladiesdish.com/ldp23 | Get in touch: theladiesdish@gmail.com
IN THIS EPISODE: Welcome to The Ladies Dish Podcast!
Catching Up (1:00) Kate is traveling all the time – she’s back in PA for this episode!
Dana and hubby found out the gender of their little one and it’s….A GIRL!! We are SO excited for their family and to welcome another rockstar girl to the Ladies Dish community!
Joy spent the day at Prana House Yoga volunteering and participating in an exciting and unique fundraiser. And BIG NEWS: Joy has tried Piperwai deodorant and it is by far and away the BEST deodorant she’s ever tried. Give it a go - you won't be sorry!
Interview Game Question (10:17) What’s the last thing you took a picture of in your phone?
What’s Cookin’? (12:56)
Kate shares one of her favorite healthy ice cream recipe! It’s so simple, you’ll love it! Here's the recipe!
Anyone on the banana hater train with Dana?? Ha!
All about Candida (16:06)
1. What is Candida? (17:00)
2. Signs & Symptoms? (25:25)
3. How to Test (33:30)
How to do the spit test (taken from thewholejourney.com)
“It’s as simple as this: For six days in a row, when you wake up in the morning, fill a glass halfway with room-temperature water (before you brush your teeth or eat or drink anything). Next, work up a dime-sized amount of saliva and spit it into the glass. Check it three times over the course of forty-five minutes to see if your saliva sinks to the bottom, stays floating on top, or if it grows legs, little spindly tails that reach down the glass. If it sinks or grows legs, then you can suspect that yeast is overgrowing in your system. Don’t be freaked out, it happens to so many of us these days, and there is a way to cleanse from it permanently.”
4. How to treat & What to eat (41:50)
We always recommend working with a practitioner to verify you have candida and help you find a protocol that works well for you!
You will want to stop the yeast overgrowth, build up the friendly bacteria in your gut and heal your gut!
5. Favorite Resources for Candida (46:55)
o Christa Orecchio - Kick Candida for Good Program
o Dr Axe
Thank you for joining us this week for Episode 23. Remember to subscribe in iTunes so you don’t miss a future episode!
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