Is your body in need of a detox? Megan and Alex of Healthy Ginger break it all down for us on an episode all about healthy detoxing!

We just want you to treat your liver real nice-like. Let the ladies tell you why it’s important to love your liver and how you can take care

The practice of detoxification has been around for thousands of years. Dana & Joy dish all about detox!

Do you have a spirit animal you connect with? We’ve got some (well Dana has a !) We chat about how to properly prepare chia + flax seeds, the differences between “superfoods”, “detox” foods & “fat-burning” foods. || Full show notes & shepherd’s pie recipe at the theladiesdish.com/ldp14 | Get in touch: theladiesdish@gmail.com IN THIS EPISODE: Welcome to The Ladies Dish Podcast! Catching Up: (00:58) Kate's bday is coming up in March - what should we do to celebrate?! British

Answer: Possibly...and probably NOT because of the reason you would think! Let's go back to how the body FUNCTIONS ... because YES, I'm a teacher ... and I can't help myself but "teach" everything ... While you sleep, your body takes time to repair, heal, and detoxify from the day. It is a VERY important process, especially in our modern world where we are exposed to THOUSANDS, if not millions, of toxins ALL. THE. TIME. in our food, our environment, etc. If you eat late at