The Ladies Dish #74: Listener Q's - Tracking Progress, Sore Muscles & Keto Diet
Tracking progress beyond the scale, what to do about sore muscles + the scoop on the keto diet everyone is talking about!
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Kate
Apr 24, 20163 min
A Thought about Binge Eating
I know I should be sleeping. Da Murphies (my furkid) and I just drove 15 hours from Tampa to Pittsburgh...and instead of unpacking the...
Kate
Jan 17, 20163 min
The 1 Thing You Must Know About Your Body
In a world where we are obsessed with how our body looks, bombarded with images of half-naked models that are encouraging us to "Shed 5...
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