[RECIPE] Stop the Oatmeal & Fruit for Breakfast
Have you every had a big bowl of "filling" oatmeal and fruit for breakfast? Or maybe whole-grain cereal and skim milk? Or Yogurt and Granola? ....and then felt HANGRY (Hungry-Angry) about 1-2 hours later?! WHY? Let's break it down... Oatmeal = Carbs. Fruit = Carbs. Cereal = Carbs. Skim Milk = Carbs. Yogurt = Carbs. Granola = Carbs. Sure, carbs are great and necessary... they give us energy & more (see previous post) BUT it is NOT smart to stack carbs on carbs on carbs. That