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    [RECIPE] Stop the Oatmeal & Fruit for Breakfast
    Kate
    • Aug 23, 2015
    • 2 min

    [RECIPE] Stop the Oatmeal & Fruit for Breakfast

    Have you every had a big bowl of "filling" oatmeal and fruit for breakfast? Or maybe whole-grain cereal and skim milk? Or Yogurt and Granola? ....and then felt HANGRY (Hungry-Angry) about 1-2 hours later?! WHY? Let's break it down... Oatmeal = Carbs. Fruit = Carbs. Cereal = Carbs. Skim Milk = Carbs. Yogurt = Carbs. Granola = Carbs. Sure, carbs are great and necessary... they give us energy & more (see previous post) BUT it is NOT smart to stack carbs on carbs on carbs. That
    Q: What are Macronutrients?
    Kate
    • Aug 22, 2015
    • 3 min

    Q: What are Macronutrients?

    Recently, I've been chatting it up about micronutrients...and so I got the question, What ARE macronutrients and micronutrients? Let's start with Macros today... There are 3 Macronutrients: Proteins, Carbohydrates, and Fats. PROTEINS Proteins are super important for the optimal function of our bodies. Amino acids are the building blocks of proteins. There are 20 "building block" amino acids: 10 of them MUST come from our diet (or what we eat) and the other 10 are able to be
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      © 2015 by Kate Markovitz with Wix.com

      Affiliate disclosure : Some of links may be affiliate links. Purchasing through these links does not cost you any additional money. When you purchase the product through the link, you are providing me with a small percentage of the sale. Thank you!

      Disclaimer: The information on this page are for educational and entertainment purposes only. Please discuss any dietary changes, supplement use, and lifestyle changes with your healthcare providers. Kate does not diagnose, cure, or treat diseases.