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  • Writer's pictureKate Markovitz

The Ladies Dish Podcast #03: Sugar Cravings, Variety Of Fruits & Veggies, Paleo Snacking

Dana, Kate + Joy tackle listener questions about sugar cravings, the importance of “tasting the rainbow” when it comes to fruits and veggies and if snacking is OK. || Full show notes & egg hash recipe at the | Get in touch:

IN THIS EPISODE: Welcome to The Ladies Dish Podcast!

Catching Up (1:00): Dana and Kate are podcasting together in Pittsburgh! Joy couldn’t make it to the party, but at least we’re all in the same state!

Get to Know the Ladies – Question of the Week (2:25): What is one food you don’t like/can’t stand? (Who doesn’t like ketchup and ranch dressing?! Crazy, right? Find out…)

What’s Cooking? (7:30):

Kate shares her favorite breakfast/dinner recipe: Egg hash – endlessly customizable! Get the recipe here!

Listener Questions

1. Sugar Cravings (9:00)

“To me, exercising is the easiest part of losing weight or maintaining it. I love moving! However, dieting is the tricky part. Any tips for people who love sweets? I have trouble saying no.”

2. Variety of Fruits & Veggies (17:00)

“Does the average person need to consume a huge variety of fruits and veggies in every color to gain optimal health?”

3. Paleo Snacks (22:45)

“Can I still enjoy snacks on the paleo diet? I don’t know what my options are besides eating meat, veggies and fruit!”

Thank you for joining us this week for Episode Three! Remember to subscribe in iTunes so you don’t miss a future episode. Have a blessed holiday season!

Like the show? Leave us a review! Follow the below link and then click the blue “View on iTunes” button – once you’re logged into your iTunes account you can add a review. We greatly appreciate your time and feedback!

Sugar Cravings, Variety Of Fruits & Veggies, Paleo Snacking | The Ladies Dish

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