Kate Markovitz
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© 2015 by Kate Markovitz with Wix.com

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Disclaimer: The information on this page are for educational and entertainment purposes only. Please discuss any dietary changes, supplement use, and lifestyle changes with your healthcare providers. Kate does not diagnose, cure, or treat diseases.

  • Kate Markovitz

The Ladies Dish Podcast #03: Sugar Cravings, Variety Of Fruits & Veggies, Paleo Snacking


Dana, Kate + Joy tackle listener questions about sugar cravings, the importance of “tasting the rainbow” when it comes to fruits and veggies and if snacking is OK. || Full show notes & egg hash recipe at the theladiesdish.com/ldp03 | Get in touch: theladiesdish@gmail.com

IN THIS EPISODE: Welcome to The Ladies Dish Podcast!

Catching Up (1:00): Dana and Kate are podcasting together in Pittsburgh! Joy couldn’t make it to the party, but at least we’re all in the same state!

Get to Know the Ladies – Question of the Week (2:25): What is one food you don’t like/can’t stand? (Who doesn’t like ketchup and ranch dressing?! Crazy, right? Find out…)

What’s Cooking? (7:30):

Kate shares her favorite breakfast/dinner recipe: Egg hash – endlessly customizable! Get the recipe here!

Listener Questions

1. Sugar Cravings (9:00)

“To me, exercising is the easiest part of losing weight or maintaining it. I love moving! However, dieting is the tricky part. Any tips for people who love sweets? I have trouble saying no.”

2. Variety of Fruits & Veggies (17:00)

“Does the average person need to consume a huge variety of fruits and veggies in every color to gain optimal health?”

3. Paleo Snacks (22:45)

“Can I still enjoy snacks on the paleo diet? I don’t know what my options are besides eating meat, veggies and fruit!”

Thank you for joining us this week for Episode Three! Remember to subscribe in iTunes so you don’t miss a future episode. Have a blessed holiday season!

Like the show? Leave us a review! Follow the below link and then click the blue “View on iTunes” button – once you’re logged into your iTunes account you can add a review. We greatly appreciate your time and feedback!

#sugarcravings #fruitsandveggies #paleo #snacking