#paleo

Kate

Sep 17, 20165 min

[BOOK REVIEW + RECIPE] Practical Paleo 2nd Edition + Orange Sesame Meatballs

Rewind to Christmas 2013. I opened a present from my sister-in-law - a book called Practical Paleo. She told me it had the best reviews...

Kate Markovitz

Jun 15, 20163 min

The Ladies Dish Podcast #30: Sprouted Breads, Paleo + Weight Gain & Breakfast Ideas

Things to look for when purchasing sprouted breads – is there a good brand? Paleo, workout intensity and weight gain – are they connected? B

Kate Markovitz

Jun 8, 20164 min

The Ladies Dish Podcast #29: Paleo F(X) Recap

Kate and Joy are back from Paleo(fx) in Austin and giving you all the insider information about the trip!

Kate

Jun 2, 20166 min

What you may not know about Paleo: Recap of Paleo f(x) 2016

I remember being jealous of all the posts last April from Paleo f(x) 2015. It seems crazy that I am already home from the 2016 weekend in...

Kate

Mar 12, 20162 min

[RECIPE] Paleo Banana Pumpkin Bread

I rarely eat bread....because when I do, it usually ends up sitting like a brick in my stomach, I'm drained of energy, and I end up...

Kate

Mar 10, 20163 min

My Top 10 Real Food Grocery Staples

"Wow, you must eat pretty healthy." This is usually the comment a cashier will make whenever I'm checking out (if I'm not at Trader Joe's...

Kate Markovitz

Dec 9, 20152 min

The Ladies Dish Podcast #03: Sugar Cravings, Variety Of Fruits & Veggies, Paleo Snacking

Dana, Kate + Joy tackle listener questions about sugar cravings, the importance of “tasting the rainbow” when it comes to fruits and...

Kate

Nov 2, 20152 min

My 5 Favorites: November Edition

I woke up...and my phone told me it was November!? Can someone explain to me how this happened??! Sheesh. You know how you look forward...

Kate

Sep 15, 20152 min

Just Get Back Up

I found this quote on an Instagram page I follow, and I was so inspired and moved by it (especially after a weekend of celebrating the...

holistic kate