Rewind to Christmas 2013. I opened a present from my sister-in-law - a book called Practical Paleo. She told me it had the best reviews...

Things to look for when purchasing sprouted breads – is there a good brand? Paleo, workout intensity and weight gain – are they connected? B

Kate and Joy are back from Paleo(fx) in Austin and giving you all the insider information about the trip!

I remember being jealous of all the posts last April from Paleo f(x) 2015. It seems crazy that I am already home from the 2016 weekend in...

I rarely eat bread....because when I do, it usually ends up sitting like a brick in my stomach, I'm drained of energy, and I end up...

"Wow, you must eat pretty healthy." This is usually the comment a cashier will make whenever I'm checking out (if I'm not at Trader Joe's...

Dana, Kate + Joy tackle listener questions about sugar cravings, the importance of “tasting the rainbow” when it comes to fruits and...

I woke up...and my phone told me it was November!? Can someone explain to me how this happened??! Sheesh. You know how you look forward...

I found this quote on an Instagram page I follow, and I was so inspired and moved by it (especially after a weekend of celebrating the...