The Ladies Dish #04: Grocery Shopping + How To Survive The Holidays
The ladies tackle a “day-in-the-life” of our grocery shopping adventures, including brands/sources we love. Dana, Kate + Joy also discuss how to make it through the holidays with less stress, for a more enjoyable season and a happy + healthy 2016! || Full show notes & Joy’s Quick & Easy Recipes PDF at the theladiesdish.com/ldp04 | Get in touch: email@example.com
IN THIS EPISODE: Welcome to The Ladies Dish Podcast!
Catching Up (1:00): Thank you for all the love – we’ve been getting such great feedback on the show! Dana and Kate are 21 Day Sugar Detox Certified Coaches – they’ll both be running online support groups in January. Connect with Dana and Kate if you’re interested in signing up!
Get to Know the Ladies – Question of the Week (4:48): What did you want to be when you were growing up?
What’s Cooking? (12:00):
Joy shares her Quick & Easy Real Food Meals Guide – 7 recipes she makes at home every week! Get the recipes.
1. Grocery Shopping – Brands & Sources (13:50)
“Can you go through a “day in the life” of your grocery shopping with specific stores and brands etc.?? I’m still struggling with finding a lot of grass fed meat even at whole foods among other items. Thanks!”
We mentioned: Diane Sanfilippo’s shopping guides LocalHarvest.org EatWild.org FellowshipFoods.com — for the Pittsburgh area 🙂 Chestnut Farms – in the Boston area Thrive Market
2. How to Survive the Holidays (35:15)
“The holidays are the toughest time of year to stay on track with healthy eating, I’m great during the week, but I indulge during holiday parties and on the actual holidays themselves. And the week between Christmas and New Years… Forget about it. That turns into a week-long binge on holiday treats and food. It happens every year and I always feel like I have to start all over again after the first of the year. How can I avoid the downward spiral during the holidays?”
Make sure to check out Kate’s post she mentioned: 10 Tips to Stay Healthy Through the Holiday
Thank you for joining us this week for Episode Four. Remember to subscribe in iTunes so you don’t miss a future episode. Have a blessed holiday season!
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