• Kate Markovitz

The Ladies Dish #04: Grocery Shopping + How To Survive The Holidays

The ladies tackle a “day-in-the-life” of our grocery shopping adventures, including brands/sources we love. Dana, Kate + Joy also discuss how to make it through the holidays with less stress, for a more enjoyable season and a happy + healthy 2016! || Full show notes & Joy’s Quick & Easy Recipes PDF at the theladiesdish.com/ldp04 | Get in touch: theladiesdish@gmail.com

IN THIS EPISODE: Welcome to The Ladies Dish Podcast!

Catching Up (1:00): Thank you for all the love – we’ve been getting such great feedback on the show! Dana and Kate are 21 Day Sugar Detox Certified Coaches – they’ll both be running online support groups in January. Connect with Dana and Kate if you’re interested in signing up!

Get to Know the Ladies – Question of the Week (4:48): What did you want to be when you were growing up?

What’s Cooking? (12:00):

Joy shares her Quick & Easy Real Food Meals Guide – 7 recipes she makes at home every week! Get the recipes.

Listener Questions

1. Grocery Shopping – Brands & Sources (13:50)

“Can you go through a “day in the life” of your grocery shopping with specific stores and brands etc.?? I’m still struggling with finding a lot of grass fed meat even at whole foods among other items. Thanks!”

We mentioned: Diane Sanfilippo’s shopping guides LocalHarvest.org EatWild.org FellowshipFoods.com — for the Pittsburgh area 🙂 Chestnut Farms – in the Boston area Thrive Market

2. How to Survive the Holidays (35:15)

“The holidays are the toughest time of year to stay on track with healthy eating, I’m great during the week, but I indulge during holiday parties and on the actual holidays themselves. And the week between Christmas and New Years… Forget about it. That turns into a week-long binge on holiday treats and food. It happens every year and I always feel like I have to start all over again after the first of the year. How can I avoid the downward spiral during the holidays?”

Make sure to check out Kate’s post she mentioned: 10 Tips to Stay Healthy Through the Holiday

Thank you for joining us this week for Episode Four. Remember to subscribe in iTunes so you don’t miss a future episode. Have a blessed holiday season!

Like the show? Leave us a review! Follow the below link and then click the blue “View on iTunes” button – once you’re logged into your iTunes account you can add a review. We greatly appreciate your time and feedback!

Grocery Shopping + How To Survive The Holidays | The Ladies Dish

#groceryshopping #holidays #survivetheholidays #tips

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Disclaimer: The information on this page are for educational and entertainment purposes only. Please discuss any dietary changes, supplement use, and lifestyle changes with your healthcare providers. Kate does not diagnose, cure, or treat diseases.