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    The Ladies Dish #83: Holiday Food Choices + Healthy Mindset
    Kate
    • Nov 21, 2017
    • 1 min

    The Ladies Dish #83: Holiday Food Choices + Healthy Mindset

    Are you anxious about making good food choices at the upcoming holiday meals or ready to give yourself a free pass to eat whatever the heck
    The Ladies Dish Podcast #54: Holiday Gift Guide 2016
    Kate Markovitz
    • Nov 29, 2016
    • 1 min

    The Ladies Dish Podcast #54: Holiday Gift Guide 2016

    Happy Holidays, Dishers! The ladies kick off the holiday season with a holiday gift guide episode.
    The Ladies Dish #04: Grocery Shopping + How To Survive The Holidays
    Kate Markovitz
    • Dec 16, 2015
    • 2 min

    The Ladies Dish #04: Grocery Shopping + How To Survive The Holidays

    The ladies tackle a “day-in-the-life” of our grocery shopping adventures, including brands/sources we love. Dana, Kate + Joy also discuss how to make it through the holidays with less stress, for a more enjoyable season and a happy + healthy 2016! || Full show notes & Joy’s Quick & Easy Recipes PDF at the theladiesdish.com/ldp04 | Get in touch: theladiesdish@gmail.com IN THIS EPISODE: Welcome to The Ladies Dish Podcast! Catching Up (1:00): Thank you for all the love – we’ve
    10 Tips to Stay Healthy through the Holidays
    Kate
    • Dec 2, 2015
    • 3 min

    10 Tips to Stay Healthy through the Holidays

    Below is the content from my Freebie: 10 Tips to Stay Healthy through the Holidays. If you want a printable verison just click here to have it sent to your inbox! 1. Savor what you LOVE, Ditch what you LIKE. You do not have to indulge in every dish laid on the table - only choose the foods that you absolutely love and ditch the rest! Savor each bite and truly enjoy the meal. 2. Attend Social Gatherings to GATHER, not to Eat. Make the holiday gathering about the PEOPLE rather
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      © 2015 by Kate Markovitz with Wix.com

      Affiliate disclosure : Some of links may be affiliate links. Purchasing through these links does not cost you any additional money. When you purchase the product through the link, you are providing me with a small percentage of the sale. Thank you!

      Disclaimer: The information on this page are for educational and entertainment purposes only. Please discuss any dietary changes, supplement use, and lifestyle changes with your healthcare providers. Kate does not diagnose, cure, or treat diseases.