Are you anxious about making good food choices at the upcoming holiday meals or ready to give yourself a free pass to eat whatever the heck

Happy Holidays, Dishers! The ladies kick off the holiday season with a holiday gift guide episode.

The ladies tackle a “day-in-the-life” of our grocery shopping adventures, including brands/sources we love. Dana, Kate + Joy also discuss how to make it through the holidays with less stress, for a more enjoyable season and a happy + healthy 2016! || Full show notes & Joy’s Quick & Easy Recipes PDF at the theladiesdish.com/ldp04 | Get in touch: theladiesdish@gmail.com IN THIS EPISODE: Welcome to The Ladies Dish Podcast! Catching Up (1:00): Thank you for all the love – we’ve

Below is the content from my Freebie: 10 Tips to Stay Healthy through the Holidays. If you want a printable verison just click here to have it sent to your inbox! 1. Savor what you LOVE, Ditch what you LIKE. You do not have to indulge in every dish laid on the table - only choose the foods that you absolutely love and ditch the rest! Savor each bite and truly enjoy the meal. 2. Attend Social Gatherings to GATHER, not to Eat. Make the holiday gathering about the PEOPLE rather