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  • Kate

5.9.16: Choose Wisely


I'm going to rant about something that has been on my mind recently...and that is the company you keep.

I'm sure you've heard the popular saying...

"You are the average of the 5 people you spend time with the most."

And perhaps we don't want to believe it, but if you look at different stages of your life, don't you find it to be true?

I know I do.

I particularly found myself wondering this because of my 21-Day Sugar Detox group...and my new group program that I'm creating (slowly but surely!).

I BELIEVE this is one of the reasons that my groups are so successful...the ladies (ended up with no men this time!) are amazingly supportive, jump in to answer one another's questions, cheer each other on...and I can tell that they are all benefitting and ROCKING this detox because of it.

I also think it's the reason why some companies do so well and have a good retention rate...the employees build a community and life one another up.

And of course, the opposite is true...but I prefer not to focus on those negatives.

While the mantra "Choose wisely" could apply to SO MANY different areas of our lives, I'm focusing on people this week <3

Choose to surround yourself with people who make you better.

xo, kate

Choose Wisely

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