What I'm Changing for 2016
If I sum up 2015 in one word, it would be TRANSFORMATION. January 2015 : Online High School Algebra Teacher December 2015 : Own my own...
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Kate
- Dec 9, 2015
- 5 min
5 Pounds Away from Happiness
Lying has never been a strong suit of mine...so I must confess that I cannot take credit for this title...full copyright goes to my mom....
Kate
- Dec 2, 2015
- 3 min
10 Tips to Stay Healthy through the Holidays
Below is the content from my Freebie: 10 Tips to Stay Healthy through the Holidays. If you want a printable verison just click here to...
Kate
- Nov 12, 2015
- 5 min
Our Snack Obsession...And Why it's Hurting Our Health
Remember when you came home from school and your mom fed you a snack? :) And it was, like the best part of the day....okay, fair enough,...
Kate
- Nov 5, 2015
- 2 min
Do I have a Food Sensitivity?
In our world of gluten-free, egg-free, nut-free, dairy-free, grain-free, soy-free, sugar-free...well let's be honest, we could probably...
Kate
- Oct 10, 2015
- 2 min
What Does My Weight Gain Mean?
Many clients come to me saying "I can't get rid of my belly fat" or "I have BINGO arms!" or "What can I do about the Junk in the Trunk?"...
Kate
- Oct 3, 2015
- 3 min
Moderator vs. Abstainer
I know you have heard the popular "diet" advice...Everything in moderation. Well, DUH that would work if you had "self-control," right?...
Kate
- Sep 15, 2015
- 2 min
Just Get Back Up
I found this quote on an Instagram page I follow, and I was so inspired and moved by it (especially after a weekend of celebrating the...
Kate
- Aug 18, 2015
- 2 min
Metabolic Typing
Steak or Chicken Breast? Salmon or Cod? High Fat and Low Carb? or Low Fat and High Carb? Have you ever watched someone eat and thought,...
Kate
- Aug 9, 2015
- 3 min
What I Learned at the Pittsburgh Triathlon Expo
They call it a #FITFAM for a reason. People that are into health, nutrition, fitness...well they just kinda understand each other on a...
Kate
- Jul 21, 2015
- 2 min
Q: Will Eating Late at Night Make Me Fat?
Answer: Possibly...and probably NOT because of the reason you would think! Let's go back to how the body FUNCTIONS ... because YES, I'm...
Kate
- Jul 1, 2015
- 1 min
Workout Wednesday: Cardio Mythbuster
MYTH: To lose weight, you have to do loads of cardio. It's actually quite the opposite! If you go to a gym & look around, there are...
Kate
- Jun 23, 2015
- 3 min
Top 5 Tips for Real Food Newbies
I've started working with several new clients and I get asked a lot "Where should I begin?" or "How can I start eating real food?" Great...
Kate
- May 21, 2015
- 3 min
This is Your Life
You know how some people just seem to "get everything" they want? It can be pretty frustrating, especially if YOU feel the complete...
Kate
- May 3, 2015
- 3 min
The Stress Syndrome
Here is the promised post about Adrenal Fatigue aka HPA Axis Dysregulation {fancy, huh?} ... the universe must have been banging it's...
Kate
- Mar 7, 2015
- 3 min
What Are You Really After?
Serious question when it comes to eating clean and exercising...what are you really after? As I've been around many women and men who are...
Kate
- Mar 6, 2015
- 2 min
Do You Listen To Your Body?
Do you listen to your body? What's it telling you? The trouble is, I'm 99% sure that majority of folks have no idea how to listen to...
Kate
- Mar 2, 2015
- 2 min
Tiara Time
I cannot remember where or when I heard this expression, but it has quickly become one of my favorites. And NO, not just because I love...
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