The 21-Day Sugar Detox is my favorite group nutrition program and this B3 Bowl recipe from the new 21DSD Daily Guide is the bomb.com.

I hate to feel like I'm calling someone out all the time...but truthfully, SUGAR deserves to be public enemy number 1. Or put another...

I am currently running my fourth 21-Day Sugar Detox group (hard to believe!) and I am still just as proud and excited for my groups to...

Below is the content from my Freebie: 10 Tips to Stay Healthy through the Holidays. If you want a printable verison just click here to...

Day 1 - Monday, October 5th through Day 7 - Sunday, October 12th Here we are at the end of week 1 : ) Being that this is my THIRD time...

I know you have heard the popular "diet" advice...Everything in moderation. Well, DUH that would work if you had "self-control," right?...