Why SUGAR is Public Enemy Number 1
I hate to feel like I'm calling someone out all the time...but truthfully, SUGAR deserves to be public enemy number 1. Or put another...
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Kate Markovitz
- Nov 18, 2015
- 1 min
The Ladies Dish Podcast #01: Welcome, Introductions, Macronutrients And Proper Ratios
WELCOME TO THE LADIES DISH! Dana, Kate + Joy introduce themselves and answer listener questions about macronutrients || Full show notes &...
![[RECIPE] Stop the Oatmeal & Fruit for Breakfast](https://static.wixstatic.com/media/f34c11_2dcc7376597a44fb913782cfb499cdc6.jpg/v1/fill/w_425,h_283,fp_0.50_0.50,q_90,enc_auto/f34c11_2dcc7376597a44fb913782cfb499cdc6.jpg)
Kate
- Aug 23, 2015
- 2 min
[RECIPE] Stop the Oatmeal & Fruit for Breakfast
Have you every had a big bowl of "filling" oatmeal and fruit for breakfast? Or maybe whole-grain cereal and skim milk? Or Yogurt and...
Kate
- Aug 22, 2015
- 3 min
Q: What are Macronutrients?
Recently, I've been chatting it up about micronutrients...and so I got the question, What ARE macronutrients and micronutrients? Let's...
Kate
- Aug 18, 2015
- 2 min
Metabolic Typing
Steak or Chicken Breast? Salmon or Cod? High Fat and Low Carb? or Low Fat and High Carb? Have you ever watched someone eat and thought,...
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