Why SUGAR is Public Enemy Number 1
I hate to feel like I'm calling someone out all the time...but truthfully, SUGAR deserves to be public enemy number 1. Or put another way, our ABUSE of sugar deserves to be called out and explained. Earlier this year, the USDA released their new dietary guidelines which recommend that folks consume less than 10% of their total calories from added sugars (however they still seem to recommend low-fat and avoidance of saturated fat...more on that in another post). Reducing sugar