The 21-Day Sugar Detox is my favorite group nutrition program and this B3 Bowl recipe from the new 21DSD Daily Guide is the bomb.com.

I'm kicking off the celebration of the autumn season with a DELICIOUS Pumpkin Spice Gut Loving Latte Recipe, inspired by the famous Sbux

I rarely eat bread....because when I do, it usually ends up sitting like a brick in my stomach, I'm drained of energy, and I end up...

TWO posts for September?! Not my most consistent month, HOWEVER...I am OFFICIALLY Kate Markovitz, MS, NTC. I spent a good majority of...

In response to my last post, I got several messages about making almondmilk. Is it hard? Does it taste the same? How do you make it?...

After I launched this blog and my like page {Kate Markovitz} publicly last week, I got quite a few messages for some healthy recipes that...