HOT TOPIC: Cholesterol - busting all the myths & lies we’ve been told for decades about food & blood cholesterol & what’s actual

Hey friend! My husband and I have felt so loved since we announced the news of Baby Markovitz... it's helped me not to feel so crappy knowing that so many are praying and thinking about our little one <3 It was a long road to get my body and hormones prepared for pregnancy. I spent over 2 years eating a very "cleaned up" Paleo diet, but still suffered with irregular cycles and hormones, which was so disheartening and frustrating! I started digging deeper with my practitioner

Do you find it tough to sustain a healthy lifestyle? The ladies dish on what works for them and habits you can focus on.

Since my birthday less than 1 month ago... * My husband and I decided to stay in FL another year * We visited Tampa and signed a new lease * We packed from Orlando and moved to Tampa * I packed to move home to Pittsburgh for 6 weeks * I drove 15 hours home with the pups * I sold out my 21-Day Sugar Detox program (by more than 10 spots! These ladies rock!) * I kicked off my 21-Day Sugar Detox group * I continued my duties as Content Coordinator for Diane * We recorded 4+ podca

Many clients come to me saying "I can't get rid of my belly fat" or "I have BINGO arms!" or "What can I do about the Junk in the Trunk?" Of couse, what they really want is a "magic pill" or meal plan or even fitness plan that will cure this "problem" very quickly, but honestly, its not that simple! Hanging on to weight is typically tied to HORMONE imbalance...which usually traces back to digestive issues, blood sugar dysregulation, hydration, and sleep! I've done some reach a