Do you find it tough to sustain a healthy lifestyle? The ladies dish on what works for them and habits you can focus on.

What are habits and why are they an important part of our everyday lives? The ladies discuss how to create habits that cultivate a body and

We experience cravings for different reasons, but don't ignore those cravings - they are there for a reason!! There are 4 root causes of cravings, which is what I hope to explain briefly in this post. I was introduced to this idea through Alexandra Jamieson, author of Women, Food and Desire. This is my take on her version of cravings with some more observations I've made with my clients. If you like to LISTEN, I did a scope about this topic this week...you can catch the rep